Shake and Bake

Workouts

Friday 11/13/20 @ 12:59 AM
✅
267kj
79rpm
46%
19mph
30 min The Jess King Experience
Jess King
Sunday 11/15/20 @ 12:27 PM
194kj
81rpm
40%
17mph
Sunday 7/25/21 @ 8:5 PM
✅
163kj
78rpm
45%
18mph
20 min Caribbean Holiday Ride
Ally Love
Monday 12/28/20 @ 2:57 PM
145kj
78rpm
43%
17mph
Wednesday 5/5/21 @ 12:11 PM
277kj
80rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 2:24 PM
✅
284kj
78rpm
40%
17mph
Thursday 4/22/21 @ 12:17 PM
132kj
79rpm
41%
17mph
20 min Pop Ride
Bradley Rose
Wednesday 4/28/21 @ 1:18 PM
✅
132kj
84rpm
39%
17mph
Friday 2/5/21 @ 9:58 PM
✅
158kj
82rpm
43%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 2/5/21 @ 10:0 PM
130kj
82rpm
39%
17mph
Sunday 12/20/20 @ 4:25 PM
✅
162kj
79rpm
45%
18mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 11/15/20 @ 12:59 PM
138kj
78rpm
42%
17mph
Tuesday 12/1/20 @ 4:34 PM
✅
286kj
79rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 11:54 PM
214kj
75rpm
43%
17mph
Wednesday 9/2/20 @ 12:30 PM
127kj
80rpm
40%
17mph
20 min Broadway Ride
Robin Arzón
Wednesday 8/26/20 @ 10:3 PM
✅
146kj
78rpm
43%
18mph
Sunday 5/24/20 @ 3:16 PM
✅
120kj
86rpm
42%
18mph
15 min 80s Ride
Emma Lovewell
Saturday 7/6/19 @ 1:7 PM
62kj
71rpm
36%
14mph
Sunday 3/8/20 @ 6:45 PM
✅
244kj
81rpm
45%
18mph
30 min Women of Pop Ride
Ally Love
Tuesday 3/10/20 @ 10:40 AM
154kj
75rpm
38%
15mph

Workouts

30 min The Jess King Experience
Jess King
✅ 267 kj
Friday 11/13/20
194 kj
Sunday 11/15/20
20 min Caribbean Holiday Ride
Ally Love
✅ 163 kj
Sunday 7/25/21
145 kj
Monday 12/28/20
45 min All For One Ride
Multiple Instructors
277 kj
Wednesday 5/5/21
✅ 284 kj
Sunday 7/5/20
20 min Pop Ride
Bradley Rose
132 kj
Thursday 4/22/21
✅ 132 kj
Wednesday 4/28/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 158 kj
Friday 2/5/21
130 kj
Friday 2/5/21
20 min 90s Rock Ride
Matt Wilpers
✅ 162 kj
Sunday 12/20/20
138 kj
Sunday 11/15/20
30 min Lizzo Ride
Robin Arzón
✅ 286 kj
Tuesday 12/1/20
214 kj
Friday 8/2/19
20 min Broadway Ride
Robin Arzón
127 kj
Wednesday 9/2/20
✅ 146 kj
Wednesday 8/26/20
15 min 80s Ride
Emma Lovewell
✅ 120 kj
Sunday 5/24/20
62 kj
Saturday 7/6/19
30 min Women of Pop Ride
Ally Love
✅ 244 kj
Sunday 3/8/20
154 kj
Tuesday 3/10/20