Shake and Bake

Workouts

Saturday 7/25/20 @ 12:56 PM
504kj
77rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 10:53 AM
426kj
85rpm
40%
17mph
Sunday 1/30/22 @ 4:59 PM
270kj
77rpm
47%
19mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 11:24 AM
231kj
79rpm
44%
18mph
Sunday 7/12/20 @ 3:51 PM
294kj
71rpm
52%
19mph
30 min Climb Ride
Cody Rigsby
Tuesday 6/15/21 @ 10:30 AM
277kj
72rpm
50%
19mph
Thursday 1/7/21 @ 1:14 AM
46kj
77rpm
36%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/30/20 @ 2:42 PM
76kj
82rpm
42%
18mph
Thursday 5/7/20 @ 2:11 PM
134kj
80rpm
46%
19mph
15 min 90s Ride
Hannah Frankson
Saturday 5/9/20 @ 1:12 PM
87kj
83rpm
38%
16mph
Saturday 10/17/20 @ 11:3 PM
110kj
70rpm
55%
21mph
10 min Climb Ride
Hannah Frankson
Sunday 9/13/20 @ 12:23 PM
63kj
73rpm
49%
16mph
Thursday 5/21/20 @ 1:5 PM
89kj
79rpm
39%
16mph
15 min Low Impact Ride
Jenn Sherman
Sunday 6/21/20 @ 11:35 AM
84kj
84rpm
43%
16mph
Saturday 6/6/20 @ 3:0 PM
411kj
84rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
242kj
80rpm
37%
15mph
Tuesday 4/14/20 @ 2:0 PM
160kj
84rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/14/20 @ 8:18 PM
118kj
81rpm
38%
16mph
Wednesday 1/22/20 @ 10:13 PM
220kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:37 AM
167kj
73rpm
40%
16mph

Workouts

60 min Climb Ride
Christine D'Ercole
504 kj
Saturday 7/25/20
426 kj
Saturday 4/17/21
30 min EMINEM Ride
Denis Morton
270 kj
Sunday 1/30/22
231 kj
Tuesday 2/1/22
30 min Climb Ride
Cody Rigsby
294 kj
Sunday 7/12/20
277 kj
Tuesday 6/15/21
10 min Low Impact Ride
Jenn Sherman
46 kj
Thursday 1/7/21
76 kj
Wednesday 12/30/20
15 min 90s Ride
Hannah Frankson
134 kj
Thursday 5/7/20
87 kj
Saturday 5/9/20
10 min Climb Ride
Hannah Frankson
110 kj
Saturday 10/17/20
63 kj
Sunday 9/13/20
15 min Low Impact Ride
Jenn Sherman
89 kj
Thursday 5/21/20
84 kj
Sunday 6/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
411 kj
Saturday 6/6/20
242 kj
Saturday 2/8/20
20 min Groove Ride
Cody Rigsby
160 kj
Tuesday 4/14/20
118 kj
Tuesday 4/14/20
30 min XOXO, Cody
Cody Rigsby
220 kj
Wednesday 1/22/20
167 kj
Thursday 1/23/20