Shake and Bake

Workouts

Saturday 10/23/21 @ 12:2 PM
✅
177kj
78rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:46 PM
113kj
75rpm
33%
13mph
Wednesday 2/10/21 @ 11:59 PM
141kj
77rpm
42%
17mph
20 min HIIT Ride
Jenn Sherman
Monday 1/20/20 @ 2:31 PM
✅
149kj
77rpm
44%
18mph
Sunday 6/14/20 @ 2:59 PM
✅
125kj
83rpm
43%
19mph
15 min Low Impact Ride
Ben Alldis
Friday 6/12/20 @ 9:24 PM
119kj
82rpm
42%
18mph
Sunday 5/31/20 @ 10:16 PM
66kj
77rpm
42%
17mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 1:27 PM
✅
67kj
78rpm
41%
17mph
Sunday 5/24/20 @ 4:26 PM
✅
168kj
82rpm
44%
18mph
20 min Pop Ride
Emma Lovewell
Sunday 5/24/20 @ 2:25 PM
136kj
79rpm
41%
17mph
Thursday 5/21/20 @ 2:30 PM
123kj
77rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 5/22/20 @ 10:27 PM
✅
144kj
79rpm
42%
17mph
Saturday 5/16/20 @ 2:33 PM
✅
238kj
91rpm
40%
18mph
30 min Sabotage Ride
Steven Little
Thursday 5/14/20 @ 10:2 PM
217kj
86rpm
40%
18mph
Sunday 5/10/20 @ 2:25 PM
✅
262kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/9/20 @ 8:57 PM
241kj
86rpm
41%
18mph
Sunday 5/3/20 @ 4:16 PM
✅
158kj
80rpm
49%
20mph
15 min Pop Ride
Alex Toussaint
Tuesday 5/5/20 @ 7:27 PM
113kj
76rpm
45%
18mph
Saturday 4/11/20 @ 4:34 PM
68kj
84rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/29/19 @ 3:4 PM
✅
75kj
87rpm
40%
18mph

Workouts

30 min The Jess King Experience
Jess King
✅ 177 kj
Saturday 10/23/21
113 kj
Friday 10/4/19
20 min HIIT Ride
Jenn Sherman
141 kj
Wednesday 2/10/21
✅ 149 kj
Monday 1/20/20
15 min Low Impact Ride
Ben Alldis
✅ 125 kj
Sunday 6/14/20
119 kj
Friday 6/12/20
10 min Low Impact Ride
Hannah Corbin
66 kj
Sunday 5/31/20
✅ 67 kj
Sunday 5/31/20
20 min Pop Ride
Emma Lovewell
✅ 168 kj
Sunday 5/24/20
136 kj
Sunday 5/24/20
20 min Low Impact Ride
Jenn Sherman
123 kj
Thursday 5/21/20
✅ 144 kj
Friday 5/22/20
30 min Sabotage Ride
Steven Little
✅ 238 kj
Saturday 5/16/20
217 kj
Thursday 5/14/20
30 min P!nk Ride
Christine D'Ercole
✅ 262 kj
Sunday 5/10/20
241 kj
Saturday 5/9/20
15 min Pop Ride
Alex Toussaint
✅ 158 kj
Sunday 5/3/20
113 kj
Tuesday 5/5/20
10 min Low Impact Ride
Jenn Sherman
68 kj
Saturday 4/11/20
✅ 75 kj
Wednesday 5/29/19