Shake and Bake
Workouts
Monday 5/9/22 @ 4:30 PM
91kj
75rpm
29%
11mph
Thursday 1/20/22 @ 1:6 AM
✅
165kj
79rpm
35%
14mph
Tuesday 10/26/21 @ 2:38 AM
128kj
79rpm
28%
12mph
Thursday 8/26/21 @ 11:25 AM
✅
346kj
80rpm
43%
18mph
Saturday 7/11/20 @ 4:2 PM
105kj
83rpm
30%
13mph
Saturday 5/1/21 @ 4:19 PM
✅
255kj
83rpm
43%
18mph
Monday 7/13/20 @ 4:27 PM
113kj
85rpm
29%
13mph
Tuesday 4/27/21 @ 11:41 AM
✅
209kj
76rpm
41%
16mph
Tuesday 2/16/21 @ 2:30 AM
189kj
95rpm
27%
13mph
Thursday 2/18/21 @ 12:24 PM
✅
391kj
76rpm
45%
18mph
Sunday 1/31/21 @ 2:40 PM
238kj
82rpm
32%
14mph
Tuesday 1/26/21 @ 12:32 PM
✅
518kj
85rpm
43%
19mph
Wednesday 11/18/20 @ 2:8 PM
117kj
85rpm
31%
13mph
Thursday 4/16/20 @ 11:58 PM
✅
239kj
89rpm
41%
18mph
Friday 9/25/20 @ 3:59 PM
231kj
86rpm
30%
13mph
Friday 9/18/20 @ 11:43 AM
✅
566kj
89rpm
43%
19mph
Saturday 8/29/20 @ 1:58 AM
229kj
82rpm
31%
13mph
Friday 8/28/20 @ 3:16 AM
✅
582kj
87rpm
45%
20mph
Friday 4/24/20 @ 3:6 PM
80kj
70rpm
36%
13mph
Wednesday 5/27/20 @ 10:41 PM
✅
204kj
82rpm
47%
20mph
Workouts
91
kj
Monday 5/9/22
128
kj
Tuesday 10/26/21
105
kj
Saturday 7/11/20
238
kj
Sunday 1/31/21
117
kj
Wednesday 11/18/20
231
kj
Friday 9/25/20
229
kj
Saturday 8/29/20