Shake and Bake
VS
Workouts
Tuesday 6/27/23 @ 8:12 PM
✅
215kj
55rpm
48%
14mph
Tuesday 6/13/23 @ 12:18 PM
208kj
55rpm
46%
13mph
Friday 3/31/23 @ 11:50 AM
✅
232kj
62rpm
48%
16mph
Wednesday 3/8/23 @ 10:36 AM
203kj
57rpm
46%
14mph
Tuesday 7/7/20 @ 5:46 PM
✅
525kj
81rpm
49%
20mph
Monday 11/18/19 @ 10:1 AM
401kj
77rpm
45%
18mph
Tuesday 9/10/19 @ 7:33 PM
✅
507kj
85rpm
48%
21mph
Wednesday 9/4/19 @ 7:31 PM
348kj
80rpm
44%
18mph
Friday 1/18/19 @ 11:1 AM
✅
551kj
87rpm
49%
21mph
Wednesday 4/11/18 @ 1:14 PM
535kj
86rpm
48%
21mph
Saturday 12/1/18 @ 2:4 PM
✅
736kj
91rpm
47%
21mph
Sunday 6/24/18 @ 2:8 PM
702kj
95rpm
44%
21mph
Tuesday 9/25/18 @ 10:15 AM
✅
525kj
88rpm
47%
21mph
Tuesday 10/9/18 @ 8:58 AM
470kj
89rpm
45%
20mph
Tuesday 7/10/18 @ 9:41 AM
✅
534kj
94rpm
44%
21mph
Friday 3/16/18 @ 9:6 AM
479kj
89rpm
44%
20mph
Saturday 4/28/18 @ 12:18 PM
✅
671kj
90rpm
46%
21mph
Friday 6/8/18 @ 3:1 PM
649kj
90rpm
45%
20mph
Tuesday 5/1/18 @ 9:43 AM
✅
512kj
89rpm
46%
20mph
Sunday 4/29/18 @ 1:31 PM
500kj
94rpm
43%
20mph
bleedrednblack
👑 on in Chapel Hill
88
🔥
VS
cosmopelotan
Miami #PZP
48
Workouts
208
kj
Tuesday 6/13/23
203
kj
Wednesday 3/8/23
470
kj
Tuesday 10/9/18
649
kj
Friday 6/8/18