Shake and Bake

Workouts

Wednesday 4/21/21 @ 3:2 PM
✅
359kj
90rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 12:52 PM
339kj
84rpm
48%
21mph
Saturday 9/8/18 @ 5:10 PM
✅
736kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:36 PM
703kj
84rpm
49%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 359 kj
Wednesday 4/21/21
339 kj
Wednesday 2/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 9/8/18
703 kj
Saturday 8/25/18