Shake and Bake

Workouts

Wednesday 4/21/21 @ 3:2 PM
359kj
90rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/25/21 @ 9:51 PM
βœ…
388kj
91rpm
48%
22mph
Tuesday 8/2/22 @ 9:6 PM
556kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 3/18/22 @ 11:37 PM
βœ…
565kj
95rpm
46%
22mph
Saturday 9/8/18 @ 5:10 PM
736kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 5:33 PM
βœ…
747kj
83rpm
51%
22mph
Tuesday 8/7/18 @ 9:50 AM
541kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 4:14 AM
βœ…
759kj
88rpm
55%
24mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
359 kj
Wednesday 4/21/21
βœ… 388 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
556 kj
Tuesday 8/2/22
βœ… 565 kj
Friday 3/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Saturday 9/8/18
βœ… 747 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
541 kj
Tuesday 8/7/18
βœ… 759 kj
Saturday 11/10/18