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Shake and Bake
bleedrednblack
π on in Chapel Hill
17
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
87 π₯
Beat bleedrednblack
Workouts
Previous Workouts
Wednesday 4/21/21 @ 3:2 PM
359
kj
90
rpm
47
%
21
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 9:51 PM
β
388
kj
91
rpm
48
%
22
mph
Tuesday 8/2/22 @ 9:6 PM
556
kj
94
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 3/18/22 @ 11:37 PM
β
565
kj
95
rpm
46
%
22
mph
Saturday 9/8/18 @ 5:10 PM
736
kj
84
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/22/19 @ 5:33 PM
β
747
kj
83
rpm
51
%
22
mph
Tuesday 8/7/18 @ 9:50 AM
541
kj
92
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 4:14 AM
β
759
kj
88
rpm
55
%
24
mph
Previous Workouts
bleedrednblack
π on in Chapel Hill
17
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
87 π₯
Beat bleedrednblack
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
359
kj
Wednesday 4/21/21
β
388
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
556
kj
Tuesday 8/2/22
β
565
kj
Friday 3/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
736
kj
Saturday 9/8/18
β
747
kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
541
kj
Tuesday 8/7/18
β
759
kj
Saturday 11/10/18
Previous Workouts