Shake and Bake

Workouts

Tuesday 9/3/19 @ 12:31 AM
✅
383kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 12:17 PM
283kj
85rpm
37%
16mph
Monday 3/2/20 @ 10:9 PM
✅
239kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 3:1 PM
180kj
94rpm
35%
16mph
Sunday 2/21/21 @ 7:59 PM
✅
423kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:44 PM
321kj
98rpm
34%
17mph
Saturday 1/30/21 @ 4:53 PM
✅
530kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:37 PM
410kj
89rpm
38%
17mph
Friday 4/24/20 @ 7:31 PM
✅
286kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 2:1 PM
195kj
89rpm
37%
17mph
Sunday 9/13/20 @ 2:54 PM
✅
431kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:21 PM
317kj
91rpm
37%
17mph
Saturday 8/29/20 @ 2:5 PM
✅
532kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:12 PM
392kj
86rpm
38%
17mph
Friday 4/3/20 @ 3:40 PM
✅
283kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/27/20 @ 4:1 PM
91kj
79rpm
24%
11mph
Monday 4/13/20 @ 5:7 PM
✅
310kj
89rpm
44%
20mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 4:11 PM
183kj
88rpm
35%
16mph
Sunday 8/25/19 @ 4:42 PM
✅
383kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 8:19 PM
291kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Tuesday 9/3/19
283 kj
Thursday 9/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Monday 3/2/20
180 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Sunday 2/21/21
321 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Saturday 1/30/21
410 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Friday 4/24/20
195 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Sunday 9/13/20
317 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Saturday 8/29/20
392 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 283 kj
Friday 4/3/20
91 kj
Monday 4/27/20
30 min Power Zone Ride
Olivia Amato
✅ 310 kj
Monday 4/13/20
183 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Sunday 8/25/19
291 kj
Wednesday 8/21/19