Shake and Bake

Workouts

Sunday 5/2/21 @ 11:49 AM
✅
366kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/16/21 @ 4:12 PM
303kj
83rpm
40%
17mph
Sunday 2/21/21 @ 7:59 PM
✅
423kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:47 PM
320kj
94rpm
36%
17mph
Saturday 1/30/21 @ 4:53 PM
✅
530kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 9:50 PM
422kj
84rpm
40%
17mph
Monday 6/29/20 @ 2:47 PM
✅
482kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 7:50 PM
371kj
90rpm
39%
18mph
Thursday 6/25/20 @ 2:34 PM
✅
591kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 1:40 PM
491kj
81rpm
43%
18mph
Friday 4/24/20 @ 7:31 PM
✅
286kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:27 PM
237kj
86rpm
42%
18mph
Tuesday 2/18/20 @ 2:52 PM
✅
429kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:15 PM
390kj
89rpm
41%
18mph
Saturday 2/1/20 @ 5:55 PM
✅
543kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:3 PM
467kj
81rpm
43%
18mph
Sunday 8/25/19 @ 4:42 PM
✅
383kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 3:14 PM
306kj
85rpm
39%
17mph
Tuesday 6/18/19 @ 9:1 PM
✅
58kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 9:33 AM
41kj
79rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Sunday 5/2/21
303 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Sunday 2/21/21
320 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Saturday 1/30/21
422 kj
Monday 11/11/19
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Monday 6/29/20
371 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Thursday 6/25/20
491 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Friday 4/24/20
237 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Tuesday 2/18/20
390 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Saturday 2/1/20
467 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Sunday 8/25/19
306 kj
Tuesday 8/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Tuesday 6/18/19
41 kj
Thursday 6/20/19