Shake and Bake
Workouts
Saturday 4/2/22 @ 5:13 PM
✅
231kj
88rpm
40%
18mph
Monday 2/7/22 @ 8:59 PM
100kj
86rpm
28%
13mph
Tuesday 6/23/20 @ 3:7 PM
✅
427kj
85rpm
44%
19mph
Tuesday 3/17/20 @ 5:30 PM
252kj
81rpm
37%
16mph
Friday 11/13/20 @ 10:32 PM
✅
365kj
88rpm
41%
18mph
Monday 11/9/20 @ 8:47 PM
262kj
88rpm
35%
16mph
Monday 11/2/20 @ 11:46 AM
✅
269kj
88rpm
42%
19mph
Saturday 10/31/20 @ 2:53 PM
179kj
84rpm
37%
16mph
Saturday 9/12/20 @ 2:58 PM
✅
540kj
87rpm
43%
19mph
Sunday 9/13/20 @ 9:14 PM
359kj
83rpm
38%
16mph
Monday 4/27/20 @ 8:38 PM
✅
584kj
85rpm
45%
20mph
Sunday 4/26/20 @ 4:23 PM
347kj
78rpm
39%
16mph
Tuesday 2/18/20 @ 2:52 PM
✅
429kj
90rpm
43%
19mph
Tuesday 2/18/20 @ 10:14 PM
268kj
77rpm
38%
15mph
Thursday 7/4/19 @ 11:36 PM
✅
456kj
87rpm
45%
20mph
Friday 7/5/19 @ 8:34 PM
275kj
81rpm
37%
16mph
Tuesday 6/18/19 @ 9:1 PM
✅
58kj
82rpm
37%
16mph
Tuesday 6/18/19 @ 12:20 PM
31kj
76rpm
31%
12mph
Friday 3/22/19 @ 2:21 PM
✅
440kj
83rpm
41%
18mph
Sunday 8/26/18 @ 1:32 PM
407kj
79rpm
42%
17mph
Workouts
100
kj
Monday 2/7/22
252
kj
Tuesday 3/17/20
262
kj
Monday 11/9/20
179
kj
Saturday 10/31/20
359
kj
Sunday 9/13/20
407
kj
Sunday 8/26/18