Shake and Bake

Workouts

Saturday 4/17/21 @ 3:9 PM
201kj
83rpm
39%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
βœ…
296kj
76rpm
49%
20mph
Tuesday 10/12/21 @ 2:47 AM
βœ…
204kj
90rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 11:50 AM
201kj
76rpm
41%
17mph
Monday 1/25/21 @ 5:6 AM
βœ…
224kj
81rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:59 AM
208kj
79rpm
41%
17mph
Monday 5/23/22 @ 4:58 AM
98kj
47rpm
38%
10mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 3/23/22 @ 4:32 PM
βœ…
228kj
67rpm
49%
18mph
Sunday 5/8/22 @ 4:1 PM
138kj
65rpm
41%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/5/22 @ 11:43 AM
βœ…
201kj
75rpm
43%
17mph
Tuesday 5/18/21 @ 11:28 PM
βœ…
70kj
75rpm
43%
17mph
10 min Climb Ride
Ally Love
Saturday 5/15/21 @ 11:56 AM
61kj
52rpm
52%
15mph
Saturday 9/4/21 @ 11:59 AM
βœ…
462kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 3:35 PM
452kj
77rpm
43%
18mph
Sunday 5/16/21 @ 3:15 AM
βœ…
364kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 2:58 PM
359kj
77rpm
44%
18mph
Friday 6/5/20 @ 12:2 AM
233kj
77rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
βœ…
269kj
67rpm
53%
18mph
Friday 3/13/20 @ 9:32 AM
129kj
74rpm
42%
17mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 3/19/20 @ 9:52 PM
βœ…
169kj
73rpm
48%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
201 kj
Saturday 4/17/21
βœ… 296 kj
Wednesday 3/17/21
30 min Power Zone Ride
Matt Wilpers
βœ… 204 kj
Tuesday 10/12/21
201 kj
Sunday 7/23/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 224 kj
Monday 1/25/21
208 kj
Thursday 1/7/21
30 min Gospel Ride
Cliff Dwenger
98 kj
Monday 5/23/22
βœ… 228 kj
Wednesday 3/23/22
30 min Low Impact Ride
Tunde Oyeneyin
138 kj
Sunday 5/8/22
βœ… 201 kj
Thursday 5/5/22
10 min Climb Ride
Ally Love
βœ… 70 kj
Tuesday 5/18/21
61 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Saturday 9/4/21
452 kj
Friday 10/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 364 kj
Sunday 5/16/21
359 kj
Monday 5/17/21
30 min Speak Up Ride
Tunde Oyeneyin
233 kj
Friday 6/5/20
βœ… 269 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Hannah Frankson
129 kj
Friday 3/13/20
βœ… 169 kj
Thursday 3/19/20