Shake and Bake

Workouts

Monday 8/21/23 @ 1:11 PM
74kj
66rpm
40%
15mph
15 min Tabata Ride
Camila Ramón
Sunday 9/3/23 @ 11:55 PM
77kj
53rpm
47%
14mph
Tuesday 6/29/21 @ 12:56 PM
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 7/29/21 @ 9:40 PM
36kj
61rpm
37%
12mph
Friday 4/30/21 @ 1:21 PM
49kj
57rpm
46%
15mph
10 min Climb Ride
Ally Love
Monday 3/22/21 @ 12:19 PM
55kj
47rpm
53%
15mph
Tuesday 8/11/20 @ 3:16 AM
67kj
69rpm
38%
14mph
15 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 10:48 PM
64kj
60rpm
41%
13mph
Saturday 5/16/20 @ 1:59 PM
221kj
79rpm
42%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 6:2 PM
116kj
53rpm
43%
13mph
Sunday 2/9/20 @ 3:31 AM
52kj
63rpm
37%
13mph
15 min Pop Ride
Kendall Toole
Saturday 3/21/20 @ 11:24 PM
56kj
58rpm
40%
12mph

Workouts

15 min Tabata Ride
Camila Ramón
74 kj
Monday 8/21/23
77 kj
Sunday 9/3/23
10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Tuesday 6/29/21
36 kj
Thursday 7/29/21
10 min Climb Ride
Ally Love
49 kj
Friday 4/30/21
55 kj
Monday 3/22/21
15 min Pop Ride
Cody Rigsby
67 kj
Tuesday 8/11/20
64 kj
Saturday 8/15/20
30 min Together We Ride: Live from Home
Robin Arzón
221 kj
Saturday 5/16/20
116 kj
Sunday 5/17/20
15 min Pop Ride
Kendall Toole
52 kj
Sunday 2/9/20
56 kj
Saturday 3/21/20