Shake and Bake

Workouts

Friday 11/11/22 @ 6:50 PM
102kj
48rpm
43%
12mph
30 min Babyface Ride: GNO
Ally Love
Monday 10/24/22 @ 9:19 AM
159kj
68rpm
44%
15mph
Friday 4/30/21 @ 1:21 PM
49kj
57rpm
46%
15mph
10 min Climb Ride
Ally Love
Saturday 1/1/22 @ 12:34 AM
69kj
49rpm
59%
17mph
Wednesday 3/17/21 @ 11:28 PM
181kj
71rpm
42%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:25 PM
205kj
57rpm
56%
17mph
Wednesday 6/3/20 @ 10:2 PM
114kj
61rpm
39%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 6:7 PM
215kj
59rpm
55%
17mph
Friday 2/8/19 @ 3:26 AM
176kj
63rpm
46%
16mph
30 min 80s Pop Ride
Ally Love
Friday 2/8/19 @ 11:29 AM
135kj
63rpm
41%
14mph
Monday 5/27/19 @ 1:33 PM
58kj
63rpm
45%
16mph
10 min Climb Ride
Alex Toussaint
Saturday 11/2/19 @ 2:1 AM
58kj
66rpm
46%
16mph
Tuesday 6/25/19 @ 12:58 AM
314kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:33 AM
307kj
84rpm
34%
15mph
Friday 3/29/19 @ 10:1 AM
254kj
63rpm
44%
15mph
45 min New Tracks Ride
Ally Love
Friday 3/29/19 @ 9:55 AM
215kj
62rpm
42%
14mph
Saturday 12/8/18 @ 1:28 PM
148kj
59rpm
45%
15mph
30 min Disco Ride
Cody Rigsby
Saturday 3/2/19 @ 1:35 PM
153kj
51rpm
48%
14mph

Workouts

30 min Babyface Ride: GNO
Ally Love
102 kj
Friday 11/11/22
159 kj
Monday 10/24/22
10 min Climb Ride
Ally Love
49 kj
Friday 4/30/21
69 kj
Saturday 1/1/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
181 kj
Wednesday 3/17/21
205 kj
Friday 3/19/21
30 min Speak Up Ride
Tunde Oyeneyin
114 kj
Wednesday 6/3/20
215 kj
Thursday 6/4/20
30 min 80s Pop Ride
Ally Love
176 kj
Friday 2/8/19
135 kj
Friday 2/8/19
10 min Climb Ride
Alex Toussaint
58 kj
Monday 5/27/19
58 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 6/25/19
307 kj
Thursday 10/3/19
45 min New Tracks Ride
Ally Love
254 kj
Friday 3/29/19
215 kj
Friday 3/29/19
30 min Disco Ride
Cody Rigsby
148 kj
Saturday 12/8/18
153 kj
Saturday 3/2/19