Shake and Bake

Workouts

Saturday 8/8/20 @ 5:44 PM
152kj
86rpm
46%
20mph
15 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 9:39 PM
60kj
73rpm
35%
14mph
Thursday 3/19/20 @ 12:46 AM
262kj
74rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 7:40 PM
156kj
72rpm
40%
15mph
Sunday 9/22/19 @ 6:53 PM
260kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/21/19 @ 9:6 PM
85kj
53rpm
32%
10mph

Workouts

15 min Pop Ride
Cody Rigsby
152 kj
Saturday 8/8/20
60 kj
Friday 8/14/20
30 min Live DJ Ride
Cody Rigsby
262 kj
Thursday 3/19/20
156 kj
Saturday 3/14/20
30 min Intervals & Arms Ride
Cody Rigsby
260 kj
Sunday 9/22/19
85 kj
Saturday 9/21/19