Shake and Bake
Workouts
Thursday 1/19/23 @ 1:30 PM
177kj
74rpm
40%
16mph
Wednesday 8/16/23 @ 10:36 AM
✅
208kj
86rpm
38%
17mph
Friday 5/7/21 @ 1:12 PM
332kj
81rpm
43%
18mph
Wednesday 2/3/21 @ 1:16 PM
✅
447kj
80rpm
47%
19mph
Tuesday 11/9/21 @ 1:0 PM
271kj
78rpm
37%
15mph
Thursday 11/11/21 @ 12:42 AM
✅
372kj
87rpm
26%
15mph
Thursday 10/21/21 @ 12:46 PM
227kj
77rpm
39%
15mph
Wednesday 10/20/21 @ 10:44 AM
✅
402kj
84rpm
44%
19mph
Friday 4/16/21 @ 1:8 PM
305kj
82rpm
41%
17mph
Wednesday 10/6/21 @ 10:21 AM
✅
420kj
92rpm
41%
19mph
Monday 2/15/21 @ 1:3 PM
308kj
86rpm
37%
17mph
Tuesday 2/16/21 @ 1:34 PM
✅
402kj
93rpm
34%
17mph
Thursday 10/8/20 @ 11:9 PM
308kj
81rpm
39%
17mph
Wednesday 7/1/20 @ 10:46 PM
✅
413kj
89rpm
37%
17mph
Friday 8/28/20 @ 10:0 PM
346kj
73rpm
42%
16mph
Saturday 11/23/19 @ 5:40 PM
✅
638kj
84rpm
47%
20mph
Sunday 6/28/20 @ 1:31 PM
330kj
74rpm
39%
15mph
Saturday 6/27/20 @ 4:1 PM
✅
620kj
85rpm
45%
20mph
Saturday 3/23/19 @ 1:21 PM
123kj
86rpm
31%
14mph
Saturday 5/26/18 @ 3:9 PM
✅
266kj
89rpm
41%
19mph
Workouts
177
kj
Thursday 1/19/23
271
kj
Tuesday 11/9/21
227
kj
Thursday 10/21/21
305
kj
Friday 4/16/21
346
kj
Friday 8/28/20
330
kj
Sunday 6/28/20
123
kj
Saturday 3/23/19