Shake and Bake

Workouts

Thursday 7/29/21 @ 12:31 PM
313kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/11/20 @ 11:23 AM
✅
385kj
84rpm
43%
18mph
Wednesday 1/27/21 @ 1:44 PM
369kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 10:51 AM
✅
372kj
85rpm
38%
16mph
Thursday 10/8/20 @ 11:9 PM
308kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 8:11 PM
✅
405kj
85rpm
42%
19mph
Wednesday 8/28/19 @ 6:35 PM
179kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/19/20 @ 10:53 PM
✅
335kj
86rpm
40%
18mph
Sunday 9/6/20 @ 1:30 PM
306kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/5/20 @ 10:51 AM
✅
351kj
90rpm
39%
17mph
Thursday 9/3/20 @ 12:29 PM
371kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:8 PM
✅
450kj
82rpm
42%
18mph
Sunday 6/28/20 @ 1:31 PM
330kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 6:2 PM
✅
558kj
83rpm
45%
19mph
Thursday 8/22/19 @ 12:19 PM
191kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 12:52 PM
✅
359kj
85rpm
41%
18mph
Monday 2/17/20 @ 1:33 PM
248kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:45 AM
✅
371kj
86rpm
41%
18mph
Sunday 2/2/20 @ 2:54 PM
323kj
79rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 10:37 AM
✅
455kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
313 kj
Thursday 7/29/21
✅ 385 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Denis Morton
369 kj
Wednesday 1/27/21
✅ 372 kj
Thursday 11/14/19
45 min Power Zone Ride
Denis Morton
308 kj
Thursday 10/8/20
✅ 405 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Wednesday 8/28/19
✅ 335 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Sunday 9/6/20
✅ 351 kj
Thursday 3/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 9/3/20
✅ 450 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Sunday 6/28/20
✅ 558 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Thursday 8/22/19
✅ 359 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 2/17/20
✅ 371 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 2/2/20
✅ 455 kj
Thursday 1/30/20