Shake and Bake

Workouts

Monday 1/3/22 @ 1:56 AM
599kj
86rpm
51%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 12:35 PM
248kj
79rpm
38%
15mph
Saturday 2/6/21 @ 2:9 AM
619kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/15/21 @ 4:4 PM
350kj
85rpm
41%
18mph
Thursday 2/18/21 @ 2:56 AM
916kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:48 PM
487kj
84rpm
42%
18mph
Thursday 12/5/19 @ 2:16 AM
613kj
93rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 4:34 PM
351kj
85rpm
40%
18mph
Wednesday 4/1/20 @ 12:59 AM
604kj
86rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 12:23 PM
362kj
85rpm
41%
18mph
Tuesday 1/28/20 @ 3:1 AM
629kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:59 AM
371kj
85rpm
41%
18mph
Saturday 12/7/19 @ 1:51 AM
418kj
85rpm
53%
23mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 12/24/19 @ 8:56 PM
231kj
75rpm
45%
18mph
Friday 5/31/19 @ 10:7 PM
410kj
81rpm
54%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 10:8 AM
271kj
80rpm
46%
19mph
Thursday 4/18/19 @ 3:16 PM
573kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/20/19 @ 12:21 PM
340kj
83rpm
42%
18mph
Tuesday 1/22/19 @ 2:43 AM
625kj
85rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 2:50 PM
354kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
599 kj
Monday 1/3/22
248 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Olivia Amato
619 kj
Saturday 2/6/21
350 kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
916 kj
Thursday 2/18/21
487 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
613 kj
Thursday 12/5/19
351 kj
Wednesday 4/15/20
45 min Power Zone Ride
Olivia Amato
604 kj
Wednesday 4/1/20
362 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
629 kj
Tuesday 1/28/20
371 kj
Thursday 6/6/19
30 min Coldplay Ride
Emma Lovewell
418 kj
Saturday 12/7/19
231 kj
Tuesday 12/24/19
30 min Power Zone Ride
Matt Wilpers
410 kj
Friday 5/31/19
271 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Denis Morton
573 kj
Thursday 4/18/19
340 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
625 kj
Tuesday 1/22/19
354 kj
Saturday 11/10/18