Shake and Bake

Workouts

Monday 8/23/21 @ 2:4 AM
605kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 11:57 PM
359kj
83rpm
42%
18mph
Tuesday 2/2/21 @ 2:16 AM
661kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 1:28 AM
413kj
88rpm
42%
19mph
Wednesday 2/17/21 @ 2:1 AM
642kj
81rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/21/21 @ 1:29 AM
389kj
94rpm
35%
17mph
Wednesday 3/23/22 @ 2:32 AM
569kj
84rpm
51%
22mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 8/11/22 @ 11:6 PM
303kj
92rpm
35%
17mph
Wednesday 11/3/21 @ 1:30 AM
594kj
78rpm
55%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 1:20 AM
390kj
88rpm
40%
18mph
Thursday 3/17/22 @ 9:11 PM
803kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/22/22 @ 5:26 PM
515kj
88rpm
41%
19mph
Tuesday 7/27/21 @ 2:2 AM
395kj
91rpm
49%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 11/13/21 @ 1:17 AM
244kj
89rpm
39%
18mph
Monday 6/15/20 @ 10:34 PM
408kj
97rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/2/21 @ 1:59 AM
240kj
89rpm
39%
18mph
Thursday 11/26/20 @ 2:36 AM
396kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 12:21 AM
259kj
88rpm
41%
19mph
Thursday 3/26/20 @ 1:12 AM
567kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/23/21 @ 12:11 AM
377kj
92rpm
38%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
605 kj
Monday 8/23/21
359 kj
Monday 8/23/21
45 min Power Zone Ride
Denis Morton
661 kj
Tuesday 2/2/21
413 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
642 kj
Wednesday 2/17/21
389 kj
Tuesday 12/21/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
569 kj
Wednesday 3/23/22
303 kj
Thursday 8/11/22
45 min Power Zone Ride
Denis Morton
594 kj
Wednesday 11/3/21
390 kj
Thursday 11/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
803 kj
Thursday 3/17/22
515 kj
Friday 4/22/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
395 kj
Tuesday 7/27/21
244 kj
Saturday 11/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
408 kj
Monday 6/15/20
240 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Denis Morton
396 kj
Thursday 11/26/20
259 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
567 kj
Thursday 3/26/20
377 kj
Friday 4/23/21