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Shake and Bake
bitter1788
Salisbury NC ⚡️🥊
281 🔥
Beat ampspins23
VS
ampspins23
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Tuesday 4/27/21 @ 1:43 AM
✅
646
kj
86
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/23/21 @ 7:38 PM
310
kj
85
rpm
38
%
17
mph
Thursday 1/20/22 @ 3:0 AM
✅
836
kj
85
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 1/23/22 @ 4:3 PM
403
kj
79
rpm
40
%
17
mph
Friday 10/22/21 @ 1:55 AM
✅
537
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 10/21/21 @ 11:22 AM
271
kj
77
rpm
39
%
16
mph
Monday 1/25/21 @ 2:28 AM
✅
654
kj
86
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 3:44 PM
323
kj
86
rpm
39
%
17
mph
Tuesday 1/19/21 @ 1:39 AM
✅
633
kj
89
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 4:36 PM
311
kj
82
rpm
40
%
17
mph
Monday 9/21/20 @ 1:59 AM
✅
829
kj
89
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 12:32 PM
438
kj
84
rpm
39
%
17
mph
Wednesday 1/29/20 @ 2:59 AM
✅
601
kj
87
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 1/26/20 @ 10:15 PM
289
kj
83
rpm
38
%
17
mph
Wednesday 11/13/19 @ 12:8 AM
✅
619
kj
92
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 3:12 PM
317
kj
87
rpm
38
%
17
mph
Monday 8/26/19 @ 10:59 PM
✅
621
kj
89
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/26/19 @ 9:49 AM
283
kj
81
rpm
38
%
16
mph
Tuesday 6/25/19 @ 3:17 AM
✅
124
kj
103
rpm
44
%
22
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 10:38 PM
38
kj
81
rpm
31
%
13
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC ⚡️🥊
281 🔥
Beat ampspins23
VS
ampspins23
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
646
kj
Tuesday 4/27/21
310
kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
836
kj
Thursday 1/20/22
403
kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
537
kj
Friday 10/22/21
271
kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
654
kj
Monday 1/25/21
323
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
633
kj
Tuesday 1/19/21
311
kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
829
kj
Monday 9/21/20
438
kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
601
kj
Wednesday 1/29/20
289
kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
619
kj
Wednesday 11/13/19
317
kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
621
kj
Monday 8/26/19
283
kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
124
kj
Tuesday 6/25/19
38
kj
Monday 7/22/19
Previous Workouts
Next Workouts