Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:43 AM
646kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/23/21 @ 7:38 PM
310kj
85rpm
38%
17mph
Thursday 1/20/22 @ 3:0 AM
836kj
85rpm
52%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 4:3 PM
403kj
79rpm
40%
17mph
Friday 10/22/21 @ 1:55 AM
537kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 11:22 AM
271kj
77rpm
39%
16mph
Monday 1/25/21 @ 2:28 AM
654kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:44 PM
323kj
86rpm
39%
17mph
Tuesday 1/19/21 @ 1:39 AM
633kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:36 PM
311kj
82rpm
40%
17mph
Monday 9/21/20 @ 1:59 AM
829kj
89rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:32 PM
438kj
84rpm
39%
17mph
Wednesday 1/29/20 @ 2:59 AM
601kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 10:15 PM
289kj
83rpm
38%
17mph
Wednesday 11/13/19 @ 12:8 AM
619kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 3:12 PM
317kj
87rpm
38%
17mph
Monday 8/26/19 @ 10:59 PM
621kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 9:49 AM
283kj
81rpm
38%
16mph
Tuesday 6/25/19 @ 3:17 AM
124kj
103rpm
44%
22mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 10:38 PM
38kj
81rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
646 kj
Tuesday 4/27/21
310 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Christine D'Ercole
836 kj
Thursday 1/20/22
403 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Christine D'Ercole
537 kj
Friday 10/22/21
271 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
654 kj
Monday 1/25/21
323 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Tuesday 1/19/21
311 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
829 kj
Monday 9/21/20
438 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
601 kj
Wednesday 1/29/20
289 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
619 kj
Wednesday 11/13/19
317 kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
621 kj
Monday 8/26/19
283 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
124 kj
Tuesday 6/25/19
38 kj
Monday 7/22/19