Shake and Bake

Workouts

Wednesday 6/2/21 @ 2:22 AM
686kj
82rpm
55%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:30 AM
439kj
89rpm
43%
19mph
Friday 7/17/20 @ 10:18 PM
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 10:41 AM
422kj
87rpm
44%
19mph
Wednesday 4/21/21 @ 2:5 AM
614kj
88rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 10:18 AM
395kj
89rpm
42%
19mph
Tuesday 10/29/19 @ 1:24 AM
602kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 9:59 AM
414kj
88rpm
43%
19mph
Wednesday 11/20/19 @ 4:6 AM
399kj
95rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 10:51 AM
238kj
93rpm
39%
18mph
Monday 7/13/20 @ 1:47 AM
566kj
86rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/19/20 @ 3:47 PM
412kj
89rpm
41%
19mph
Wednesday 7/15/20 @ 8:47 PM
1197kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:2 PM
830kj
92rpm
42%
19mph
Tuesday 2/25/20 @ 2:34 AM
593kj
98rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:46 AM
358kj
88rpm
41%
18mph
Monday 8/19/19 @ 12:30 AM
332kj
83rpm
57%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/22/19 @ 1:19 PM
217kj
90rpm
45%
21mph
Thursday 10/17/19 @ 9:0 PM
426kj
90rpm
51%
23mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:56 AM
267kj
84rpm
44%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
686 kj
Wednesday 6/2/21
439 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
612 kj
Friday 7/17/20
422 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
614 kj
Wednesday 4/21/21
395 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
602 kj
Tuesday 10/29/19
414 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Wednesday 11/20/19
238 kj
Wednesday 11/20/19
45 min Power Zone Max Ride
Matt Wilpers
566 kj
Monday 7/13/20
412 kj
Sunday 7/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
1197 kj
Wednesday 7/15/20
830 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Tuesday 2/25/20
358 kj
Monday 2/24/20
20 min FTP Test Ride
Matt Wilpers
332 kj
Monday 8/19/19
217 kj
Sunday 12/22/19
30 min The Jess King Experience
Jess King
426 kj
Thursday 10/17/19
267 kj
Friday 10/11/19