Shake and Bake

Workouts

Wednesday 7/21/21 @ 12:18 AM
609kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 4:39 PM
341kj
79rpm
42%
18mph
Wednesday 1/29/20 @ 2:59 AM
601kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 5:28 PM
409kj
78rpm
46%
19mph
Monday 2/10/20 @ 2:11 AM
381kj
97rpm
46%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/14/20 @ 9:22 PM
305kj
78rpm
48%
20mph
Sunday 12/1/19 @ 10:44 PM
787kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:11 AM
624kj
79rpm
48%
20mph
Sunday 3/29/20 @ 1:58 AM
586kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 8:37 PM
468kj
79rpm
48%
20mph
Wednesday 6/19/19 @ 12:42 AM
626kj
95rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 7:12 PM
463kj
78rpm
48%
20mph
Tuesday 6/25/19 @ 3:17 AM
124kj
103rpm
44%
22mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 10:48 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 12:34 AM
571kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 5/26/19 @ 9:5 PM
354kj
82rpm
38%
17mph
Wednesday 1/23/19 @ 3:4 AM
545kj
93rpm
47%
21mph
45 min Low Impact Ride
Denis Morton
Monday 1/28/19 @ 4:1 PM
269kj
81rpm
38%
16mph
Friday 1/18/19 @ 5:41 PM
576kj
84rpm
51%
22mph
45 min Low Impact Ride
Denis Morton
Monday 1/21/19 @ 7:42 PM
352kj
74rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
609 kj
Wednesday 7/21/21
341 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
601 kj
Wednesday 1/29/20
409 kj
Wednesday 1/29/20
30 min Power Zone Endurance Ride
Olivia Amato
381 kj
Monday 2/10/20
305 kj
Sunday 6/14/20
60 min Power Zone Ride
Matt Wilpers
787 kj
Sunday 12/1/19
624 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
586 kj
Sunday 3/29/20
468 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
626 kj
Wednesday 6/19/19
463 kj
Thursday 10/3/19
10 min Low Impact Ride
Matt Wilpers
124 kj
Tuesday 6/25/19
kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
571 kj
Thursday 7/4/19
354 kj
Sunday 5/26/19
45 min Low Impact Ride
Denis Morton
545 kj
Wednesday 1/23/19
269 kj
Monday 1/28/19
45 min Low Impact Ride
Denis Morton
576 kj
Friday 1/18/19
352 kj
Monday 1/21/19