Shake and Bake

Workouts

Friday 6/11/21 @ 1:38 PM
βœ…
227kj
84rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 4:30 PM
217kj
83rpm
40%
17mph
Saturday 9/12/20 @ 1:29 PM
261kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:26 PM
βœ…
341kj
83rpm
41%
18mph
Saturday 3/27/21 @ 9:58 PM
βœ…
246kj
90rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 5/7/21 @ 9:5 PM
241kj
85rpm
41%
18mph
Wednesday 3/17/21 @ 12:35 PM
93kj
74rpm
49%
19mph
10 min Climb Ride
Tunde Oyeneyin
Friday 1/22/21 @ 5:22 AM
βœ…
93kj
66rpm
53%
19mph
Wednesday 2/10/21 @ 1:40 PM
261kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:33 AM
βœ…
325kj
82rpm
41%
17mph
Wednesday 12/23/20 @ 2:23 PM
99kj
84rpm
39%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 6:25 PM
βœ…
112kj
78rpm
44%
18mph
Saturday 12/19/20 @ 3:54 PM
129kj
83rpm
39%
17mph
20 min Holiday Ride
Robin ArzΓ³n
Saturday 12/19/20 @ 4:25 PM
βœ…
146kj
76rpm
44%
17mph
Saturday 10/31/20 @ 3:13 PM
177kj
79rpm
39%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:11 PM
βœ…
221kj
79rpm
42%
17mph
Friday 8/28/20 @ 1:0 PM
174kj
84rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/16/20 @ 4:45 AM
βœ…
198kj
89rpm
36%
17mph
Wednesday 4/8/20 @ 12:57 PM
240kj
73rpm
39%
15mph
45 min Hip Hop Ride
Hannah Frankson
Saturday 4/11/20 @ 8:13 PM
βœ…
353kj
65rpm
50%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 227 kj
Friday 6/11/21
217 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Saturday 9/12/20
βœ… 341 kj
Sunday 5/16/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 246 kj
Saturday 3/27/21
241 kj
Friday 5/7/21
10 min Climb Ride
Tunde Oyeneyin
93 kj
Wednesday 3/17/21
βœ… 93 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 2/10/21
βœ… 325 kj
Thursday 6/25/20
15 min R&B Ride
Tunde Oyeneyin
99 kj
Wednesday 12/23/20
βœ… 112 kj
Tuesday 12/22/20
20 min Holiday Ride
Robin ArzΓ³n
129 kj
Saturday 12/19/20
βœ… 146 kj
Saturday 12/19/20
30 min Halloween: Power Zone Ride
Matt Wilpers
177 kj
Saturday 10/31/20
βœ… 221 kj
Saturday 10/31/20
30 min Power Zone Ride
Christine D'Ercole
174 kj
Friday 8/28/20
βœ… 198 kj
Saturday 5/16/20
45 min Hip Hop Ride
Hannah Frankson
240 kj
Wednesday 4/8/20
βœ… 353 kj
Saturday 4/11/20