Shake and Bake
Workouts
Sunday 9/12/21 @ 12:48 PM
179kj
80rpm
32%
13mph
Monday 10/11/21 @ 12:51 AM
✅
366kj
75rpm
45%
18mph
Monday 8/26/19 @ 1:28 PM
208kj
76rpm
36%
14mph
Sunday 2/23/20 @ 10:47 PM
✅
404kj
79rpm
39%
16mph
Wednesday 11/10/21 @ 2:22 PM
178kj
67rpm
32%
12mph
Friday 11/12/21 @ 1:44 AM
✅
325kj
84rpm
36%
16mph
Thursday 4/29/21 @ 11:11 AM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 12:25 AM
✅
518kj
77rpm
46%
18mph
Sunday 6/20/21 @ 1:29 PM
242kj
76rpm
33%
14mph
Sunday 11/24/19 @ 5:28 PM
✅
560kj
81rpm
46%
19mph
Monday 2/15/21 @ 1:15 PM
158kj
78rpm
28%
13mph
Saturday 2/20/21 @ 1:7 AM
✅
416kj
84rpm
42%
18mph
Sunday 7/28/19 @ 1:35 PM
254kj
72rpm
35%
14mph
Sunday 11/17/19 @ 8:9 PM
✅
547kj
83rpm
45%
19mph
Sunday 8/11/19 @ 2:11 PM
213kj
74rpm
37%
15mph
Wednesday 6/17/20 @ 8:26 PM
✅
422kj
81rpm
46%
19mph
Wednesday 8/21/19 @ 11:29 AM
219kj
77rpm
36%
15mph
Sunday 5/10/20 @ 2:49 PM
✅
409kj
80rpm
46%
19mph
Wednesday 11/15/17 @ 2:55 PM
144kj
80rpm
35%
15mph
Monday 5/6/19 @ 12:42 PM
✅
248kj
80rpm
44%
18mph
Workouts
179
kj
Sunday 9/12/21
208
kj
Monday 8/26/19
178
kj
Wednesday 11/10/21
kj
Thursday 4/29/21
242
kj
Sunday 6/20/21
254
kj
Sunday 7/28/19
213
kj
Sunday 8/11/19
219
kj
Wednesday 8/21/19