Shake and Bake

Workouts

Monday 1/24/22 @ 1:52 PM
198kj
76rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 5:30 PM
✅
288kj
82rpm
33%
15mph
Thursday 5/13/21 @ 12:27 PM
162kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 9:54 PM
✅
334kj
83rpm
41%
18mph
Sunday 10/24/21 @ 1:10 PM
208kj
80rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 12:12 AM
✅
297kj
73rpm
37%
15mph
Tuesday 4/13/21 @ 3:26 PM
107kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/5/21 @ 11:53 AM
✅
188kj
81rpm
38%
16mph
Sunday 3/28/21 @ 1:51 PM
226kj
77rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:10 PM
✅
446kj
85rpm
40%
17mph
Monday 8/19/19 @ 1:41 PM
209kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/17/20 @ 2:1 PM
✅
332kj
82rpm
41%
17mph
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:58 AM
✅
330kj
85rpm
39%
17mph
Thursday 10/10/19 @ 1:47 PM
120kj
68rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 2:43 PM
✅
219kj
91rpm
37%
17mph
Thursday 7/11/19 @ 3:51 PM
197kj
73rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 1:32 AM
✅
292kj
76rpm
36%
15mph
Saturday 5/4/19 @ 11:6 AM
72kj
68rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 4/21/19 @ 10:57 PM
✅
124kj
80rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
198 kj
Monday 1/24/22
✅ 288 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Thursday 5/13/21
✅ 334 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Sunday 10/24/21
✅ 297 kj
Monday 10/25/21
30 min Power Zone Endurance Ride
Denis Morton
107 kj
Tuesday 4/13/21
✅ 188 kj
Monday 4/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 3/28/21
✅ 446 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Monday 8/19/19
✅ 332 kj
Monday 8/17/20
45 min Power Zone Ride
Matt Wilpers
188 kj
Monday 6/24/19
✅ 330 kj
Monday 6/8/20
30 min Power Zone Ride
Matt Wilpers
120 kj
Thursday 10/10/19
✅ 219 kj
Sunday 10/6/19
45 min Power Zone Ride
Denis Morton
197 kj
Thursday 7/11/19
✅ 292 kj
Saturday 7/13/19
15 min Pop Ride
Cody Rigsby
72 kj
Saturday 5/4/19
✅ 124 kj
Sunday 4/21/19