Shake and Bake

Workouts

Wednesday 2/2/22 @ 8:7 PM
192kj
73rpm
35%
14mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 8:38 AM
βœ…
405kj
82rpm
44%
19mph
Saturday 11/20/21 @ 3:45 PM
172kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 4:15 PM
βœ…
426kj
79rpm
47%
19mph
Friday 8/27/21 @ 1:16 PM
177kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:2 PM
βœ…
425kj
85rpm
44%
19mph
Monday 9/23/19 @ 2:40 PM
214kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 9:29 AM
βœ…
451kj
84rpm
46%
20mph
Tuesday 10/1/19 @ 2:50 PM
210kj
67rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 3:24 PM
βœ…
434kj
80rpm
46%
19mph
Thursday 8/8/19 @ 3:59 PM
140kj
77rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 3:12 PM
βœ…
234kj
83rpm
42%
18mph
Wednesday 6/19/19 @ 3:54 PM
201kj
68rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 3:26 PM
βœ…
463kj
82rpm
47%
20mph
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 3:23 PM
βœ…
422kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
192 kj
Wednesday 2/2/22
βœ… 405 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Saturday 11/20/21
βœ… 426 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Friday 8/27/21
βœ… 425 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Monday 9/23/19
βœ… 451 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Tuesday 10/1/19
βœ… 434 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
140 kj
Thursday 8/8/19
βœ… 234 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
201 kj
Wednesday 6/19/19
βœ… 463 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
183 kj
Sunday 6/9/19
βœ… 422 kj
Thursday 6/6/19