Shake and Bake
Workouts
Tuesday 1/18/22 @ 1:4 PM
185kj
75rpm
33%
13mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Wednesday 3/17/21 @ 1:31 PM
104kj
80rpm
30%
13mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Friday 3/26/21 @ 2:19 PM
170kj
81rpm
32%
13mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Thursday 1/6/22 @ 2:17 PM
235kj
71rpm
35%
13mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Monday 5/31/21 @ 1:43 PM
187kj
70rpm
35%
13mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Friday 8/13/21 @ 1:4 PM
194kj
79rpm
33%
14mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Saturday 1/15/22 @ 1:25 PM
126kj
76rpm
31%
13mph
Wednesday 9/22/21 @ 9:58 AM
✅
473kj
88rpm
53%
24mph
Saturday 2/20/21 @ 12:42 PM
207kj
72rpm
32%
12mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Friday 10/12/18 @ 3:39 PM
60kj
76rpm
34%
13mph
Friday 10/5/18 @ 1:28 PM
✅
290kj
89rpm
51%
23mph
Workouts
104
kj
Wednesday 3/17/21
170
kj
Friday 3/26/21
235
kj
Thursday 1/6/22
186
kj
Friday 6/28/19
126
kj
Saturday 1/15/22