Shake and Bake

Workouts

Thursday 9/12/19 @ 12:10 PM
143kj
80rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 1:36 PM
✅
153kj
74rpm
36%
15mph
Tuesday 6/28/22 @ 11:59 AM
186kj
68rpm
35%
13mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/16/22 @ 3:33 PM
✅
217kj
76rpm
36%
14mph
Friday 11/5/21 @ 3:20 PM
173kj
71rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 9:23 PM
✅
182kj
81rpm
31%
13mph
Wednesday 7/28/21 @ 11:38 AM
192kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:59 AM
✅
261kj
83rpm
37%
16mph
Sunday 5/16/21 @ 1:31 PM
223kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:51 PM
✅
337kj
75rpm
39%
16mph
Tuesday 12/29/20 @ 12:24 PM
83kj
71rpm
37%
11mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 3/26/21 @ 12:17 PM
✅
125kj
90rpm
30%
14mph
Thursday 5/16/19 @ 12:40 PM
115kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 9:25 PM
✅
156kj
80rpm
36%
15mph
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 11:20 PM
✅
358kj
82rpm
38%
16mph
Thursday 8/22/19 @ 2:58 PM
135kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/20/19 @ 2:10 PM
✅
166kj
79rpm
38%
16mph
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 2:41 PM
✅
38kj
86rpm
30%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
143 kj
Thursday 9/12/19
✅ 153 kj
Saturday 4/22/23
45 min Power Zone Pop Ride
Ben Alldis
186 kj
Tuesday 6/28/22
✅ 217 kj
Saturday 7/16/22
45 min Power Zone Ride
Denis Morton
173 kj
Friday 11/5/21
✅ 182 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Wednesday 7/28/21
✅ 261 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Sunday 5/16/21
✅ 337 kj
Saturday 1/23/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
83 kj
Tuesday 12/29/20
✅ 125 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Thursday 5/16/19
✅ 156 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 8/24/19
✅ 358 kj
Thursday 6/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Thursday 8/22/19
✅ 166 kj
Saturday 7/20/19
10 min Low Impact Ride
Matt Wilpers
25 kj
Sunday 6/9/19
✅ 38 kj
Sunday 6/9/19