Shake and Bake
Workouts
Monday 5/30/22 @ 12:16 PM
225kj
73rpm
45%
17mph
Friday 5/27/22 @ 1:37 PM
✅
239kj
78rpm
45%
18mph
Wednesday 4/20/22 @ 3:42 PM
288kj
84rpm
33%
15mph
Monday 11/1/21 @ 12:6 PM
✅
356kj
86rpm
40%
18mph
Monday 10/25/21 @ 10:1 AM
324kj
82rpm
38%
16mph
Tuesday 10/26/21 @ 1:29 PM
✅
363kj
85rpm
41%
18mph
Saturday 10/23/21 @ 11:6 AM
366kj
86rpm
37%
16mph
Wednesday 7/14/21 @ 1:12 PM
✅
439kj
88rpm
39%
18mph
Saturday 10/16/21 @ 10:35 AM
557kj
78rpm
43%
17mph
Saturday 10/16/21 @ 1:52 PM
✅
584kj
86rpm
41%
18mph
Sunday 1/3/21 @ 12:1 PM
✅
181kj
76rpm
40%
16mph
Tuesday 10/12/21 @ 1:20 PM
178kj
79rpm
39%
16mph
Monday 9/27/21 @ 9:55 AM
318kj
86rpm
39%
17mph
Monday 9/27/21 @ 12:59 PM
✅
337kj
90rpm
39%
18mph
Saturday 5/15/21 @ 7:22 PM
✅
479kj
85rpm
41%
18mph
Sunday 1/10/21 @ 3:11 PM
465kj
90rpm
39%
18mph
Tuesday 3/23/21 @ 10:18 AM
319kj
80rpm
42%
17mph
Wednesday 3/17/21 @ 1:37 PM
✅
350kj
88rpm
40%
18mph
Friday 10/2/20 @ 10:10 AM
214kj
77rpm
43%
17mph
Sunday 8/16/20 @ 2:42 PM
✅
225kj
86rpm
40%
18mph
Workouts
366
kj
Saturday 10/23/21
557
kj
Saturday 10/16/21
178
kj
Tuesday 10/12/21
318
kj
Monday 9/27/21
465
kj
Sunday 1/10/21
319
kj
Tuesday 3/23/21