Shake and Bake
Workouts
Wednesday 1/19/22 @ 11:38 AM
323kj
79rpm
41%
17mph
Thursday 1/20/22 @ 6:10 PM
✅
531kj
77rpm
52%
21mph
Tuesday 1/10/23 @ 11:31 AM
309kj
79rpm
40%
16mph
Friday 1/6/23 @ 6:40 PM
✅
493kj
81rpm
49%
21mph
Wednesday 11/30/22 @ 10:58 AM
354kj
81rpm
41%
18mph
Tuesday 11/29/22 @ 6:53 PM
✅
540kj
84rpm
48%
21mph
Saturday 6/5/21 @ 10:4 AM
658kj
79rpm
42%
17mph
Saturday 6/5/21 @ 11:26 AM
✅
1211kj
80rpm
54%
22mph
Friday 5/7/21 @ 9:26 PM
216kj
97rpm
36%
17mph
Tuesday 5/4/21 @ 5:22 PM
✅
343kj
81rpm
50%
21mph
Saturday 2/20/21 @ 11:16 AM
477kj
78rpm
43%
18mph
Saturday 2/20/21 @ 12:3 PM
✅
808kj
79rpm
54%
22mph
Thursday 11/19/20 @ 10:35 AM
314kj
77rpm
42%
17mph
Monday 8/24/20 @ 8:59 AM
✅
499kj
83rpm
48%
21mph
Saturday 6/20/20 @ 10:9 AM
169kj
79rpm
45%
18mph
Sunday 5/17/20 @ 1:36 PM
✅
211kj
77rpm
51%
20mph
Monday 5/25/20 @ 10:38 AM
164kj
73rpm
47%
18mph
Sunday 3/15/20 @ 1:38 PM
✅
237kj
72rpm
56%
21mph
Friday 4/24/20 @ 9:27 PM
262kj
76rpm
47%
18mph
Sunday 4/12/20 @ 2:0 PM
✅
388kj
79rpm
54%
22mph
Workouts
354
kj
Wednesday 11/30/22
658
kj
Saturday 6/5/21
216
kj
Friday 5/7/21
314
kj
Thursday 11/19/20