Shake and Bake
Workouts
Tuesday 12/20/22 @ 2:3 PM
71kj
77rpm
30%
13mph
Thursday 12/22/22 @ 10:26 AM
✅
148kj
81rpm
41%
17mph
Monday 12/2/19 @ 1:24 PM
259kj
82rpm
36%
15mph
Sunday 12/1/19 @ 5:57 PM
✅
410kj
92rpm
40%
19mph
Wednesday 1/19/22 @ 1:43 PM
198kj
77rpm
34%
14mph
Thursday 1/20/22 @ 9:54 AM
✅
374kj
85rpm
41%
18mph
Thursday 12/16/21 @ 1:33 PM
84kj
76rpm
33%
14mph
Thursday 12/16/21 @ 10:7 AM
✅
144kj
84rpm
40%
17mph
Tuesday 4/13/21 @ 10:46 PM
97kj
73rpm
37%
14mph
Monday 3/29/21 @ 9:10 AM
✅
143kj
81rpm
41%
17mph
Saturday 9/26/20 @ 11:56 AM
313kj
75rpm
38%
15mph
Saturday 9/26/20 @ 5:0 PM
✅
529kj
86rpm
43%
19mph
Sunday 5/17/20 @ 3:55 PM
74kj
84rpm
33%
15mph
Friday 4/10/20 @ 9:9 AM
✅
97kj
90rpm
36%
16mph
Saturday 8/31/19 @ 4:39 PM
337kj
83rpm
33%
14mph
Saturday 8/31/19 @ 4:40 PM
✅
595kj
95rpm
38%
18mph
Wednesday 7/31/19 @ 12:53 PM
69kj
86rpm
32%
14mph
Tuesday 4/16/19 @ 9:35 AM
✅
103kj
84rpm
40%
17mph
Saturday 12/1/18 @ 4:36 PM
226kj
74rpm
38%
15mph
Sunday 7/28/19 @ 5:23 PM
✅
396kj
79rpm
46%
19mph
Workouts
71
kj
Tuesday 12/20/22
313
kj
Saturday 9/26/20
337
kj
Saturday 8/31/19