Shake and Bake
Workouts
Friday 5/19/23 @ 11:20 AM
81kj
78rpm
27%
11mph
Sunday 8/8/21 @ 2:47 PM
✅
171kj
96rpm
33%
16mph
Wednesday 4/19/23 @ 12:50 PM
84kj
80rpm
27%
12mph
Monday 10/25/21 @ 3:24 PM
✅
168kj
88rpm
34%
15mph
Monday 5/9/22 @ 12:34 PM
200kj
79rpm
34%
14mph
Monday 6/7/21 @ 11:11 AM
✅
292kj
89rpm
37%
17mph
Monday 1/3/22 @ 1:19 PM
186kj
79rpm
33%
14mph
Monday 12/13/21 @ 3:28 PM
✅
235kj
88rpm
34%
15mph
Sunday 10/4/20 @ 3:6 PM
332kj
76rpm
38%
15mph
Sunday 10/4/20 @ 5:42 PM
✅
375kj
88rpm
36%
16mph
Tuesday 7/20/21 @ 12:52 PM
177kj
76rpm
32%
13mph
Sunday 6/27/21 @ 3:38 PM
✅
276kj
92rpm
35%
16mph
Wednesday 11/6/19 @ 1:31 PM
142kj
81rpm
34%
15mph
Wednesday 12/9/20 @ 11:32 AM
✅
168kj
87rpm
34%
15mph
Friday 8/28/20 @ 12:32 PM
245kj
78rpm
37%
15mph
Wednesday 11/13/19 @ 11:41 AM
✅
283kj
86rpm
37%
16mph
Monday 4/13/20 @ 4:40 PM
257kj
78rpm
38%
16mph
Monday 4/13/20 @ 11:3 AM
✅
258kj
89rpm
34%
16mph
Monday 1/27/20 @ 1:27 PM
261kj
83rpm
37%
16mph
Monday 1/27/20 @ 11:40 AM
✅
310kj
89rpm
37%
17mph
Workouts
81
kj
Friday 5/19/23
84
kj
Wednesday 4/19/23
200
kj
Monday 5/9/22
186
kj
Monday 1/3/22
177
kj
Tuesday 7/20/21
142
kj
Wednesday 11/6/19