Shake and Bake
Workouts
Monday 9/16/19 @ 12:26 PM
222kj
82rpm
34%
15mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Saturday 2/11/23 @ 2:53 PM
127kj
82rpm
27%
12mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Saturday 1/28/23 @ 1:30 PM
128kj
77rpm
28%
12mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Monday 10/11/21 @ 12:32 PM
195kj
80rpm
32%
14mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 2/22/21 @ 1:38 PM
204kj
80rpm
32%
14mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 9/19/20 @ 4:8 PM
134kj
80rpm
34%
14mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Saturday 2/27/21 @ 5:51 PM
274kj
76rpm
34%
14mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Thursday 11/7/19 @ 1:33 PM
212kj
78rpm
35%
15mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Thursday 11/21/19 @ 1:35 PM
145kj
78rpm
35%
15mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Sunday 3/24/19 @ 7:34 PM
203kj
81rpm
33%
14mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Workouts
127
kj
Saturday 2/11/23
128
kj
Saturday 1/28/23
134
kj
Saturday 9/19/20
212
kj
Thursday 11/7/19
145
kj
Thursday 11/21/19