Shake and Bake
Workouts
Monday 12/11/23 @ 12:59 PM
69kj
71rpm
32%
12mph
Sunday 12/17/23 @ 10:53 PM
✅
158kj
89rpm
39%
18mph
Thursday 4/14/22 @ 11:50 AM
206kj
79rpm
34%
14mph
Thursday 8/24/23 @ 1:18 AM
✅
414kj
84rpm
44%
19mph
Wednesday 11/20/19 @ 1:22 PM
212kj
81rpm
34%
14mph
Friday 11/22/19 @ 2:8 AM
✅
363kj
89rpm
40%
18mph
Saturday 12/17/22 @ 1:38 PM
0kj
0rpm
26%
0mph
Sunday 3/5/23 @ 3:17 PM
✅
kj
rpm
%
0mph
Wednesday 11/16/22 @ 1:14 PM
163kj
79rpm
31%
13mph
Wednesday 11/16/22 @ 1:15 PM
✅
365kj
80rpm
43%
18mph
Monday 11/7/22 @ 1:19 PM
163kj
78rpm
31%
13mph
Wednesday 11/9/22 @ 2:12 AM
✅
368kj
83rpm
42%
18mph
Thursday 1/7/21 @ 12:52 PM
138kj
77rpm
35%
14mph
Friday 1/8/21 @ 1:32 AM
✅
218kj
79rpm
42%
18mph
Friday 8/28/20 @ 12:32 PM
245kj
78rpm
37%
15mph
Friday 11/15/19 @ 2:9 AM
✅
384kj
82rpm
44%
19mph
Wednesday 2/6/19 @ 1:40 PM
168kj
79rpm
31%
13mph
Friday 4/3/20 @ 12:46 AM
✅
395kj
82rpm
44%
19mph
Friday 1/18/19 @ 1:14 PM
148kj
75rpm
31%
12mph
Saturday 1/19/19 @ 12:51 AM
✅
336kj
82rpm
41%
18mph
Workouts
212
kj
Wednesday 11/20/19
0
kj
Saturday 12/17/22
163
kj
Wednesday 11/16/22
163
kj
Monday 11/7/22
138
kj
Thursday 1/7/21
148
kj
Friday 1/18/19