Shake and Bake
Workouts
Wednesday 11/20/19 @ 1:22 PM
212kj
81rpm
34%
14mph
Friday 11/15/19 @ 12:51 PM
✅
386kj
83rpm
43%
19mph
Saturday 9/12/20 @ 1:0 PM
232kj
77rpm
36%
15mph
Thursday 9/10/20 @ 11:22 AM
✅
418kj
80rpm
45%
19mph
Monday 5/9/22 @ 12:34 PM
200kj
79rpm
34%
14mph
Tuesday 6/8/21 @ 11:17 AM
✅
347kj
78rpm
44%
18mph
Sunday 10/4/20 @ 3:6 PM
332kj
76rpm
38%
15mph
Wednesday 9/30/20 @ 11:22 AM
✅
594kj
81rpm
46%
20mph
Tuesday 11/17/20 @ 1:38 PM
141kj
81rpm
34%
15mph
Wednesday 11/18/20 @ 12:33 PM
✅
261kj
74rpm
46%
19mph
Monday 9/7/20 @ 12:55 PM
147kj
77rpm
36%
15mph
Saturday 3/28/20 @ 3:25 PM
✅
266kj
83rpm
44%
19mph
Friday 8/28/20 @ 12:32 PM
245kj
78rpm
37%
15mph
Tuesday 8/25/20 @ 9:30 PM
✅
452kj
84rpm
46%
20mph
Friday 3/20/20 @ 3:41 PM
174kj
84rpm
36%
16mph
Thursday 3/19/20 @ 10:22 PM
✅
259kj
75rpm
48%
19mph
Saturday 6/15/19 @ 4:40 PM
290kj
81rpm
35%
15mph
Monday 7/22/19 @ 6:50 AM
✅
560kj
76rpm
47%
19mph
Wednesday 6/12/19 @ 12:30 PM
214kj
82rpm
34%
15mph
Thursday 6/13/19 @ 12:33 AM
✅
400kj
75rpm
48%
19mph
Workouts
212
kj
Wednesday 11/20/19
141
kj
Tuesday 11/17/20
147
kj
Monday 9/7/20