Shake and Bake

Workouts

Saturday 9/16/23 @ 11:38 AM
422kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 4:22 PM
1133kj
82rpm
60%
25mph
Monday 11/21/22 @ 10:43 AM
123kj
91rpm
33%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 12/26/20 @ 3:49 PM
399kj
83rpm
61%
25mph
Saturday 8/6/22 @ 12:6 PM
482kj
79rpm
44%
18mph
60 min Climb Ride
Christine D'Ercole
Friday 5/20/22 @ 8:29 PM
1186kj
77rpm
66%
26mph
Saturday 1/22/22 @ 4:3 PM
427kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/23/21 @ 10:21 AM
1127kj
83rpm
60%
25mph
Monday 1/17/22 @ 3:19 PM
499kj
80rpm
40%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 10/14/21 @ 9:32 AM
1096kj
81rpm
55%
23mph
Friday 4/23/21 @ 10:30 AM
492kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
1121kj
82rpm
61%
25mph
Saturday 2/20/21 @ 2:20 PM
513kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:9 AM
1185kj
80rpm
63%
26mph
Saturday 10/3/20 @ 12:25 PM
350kj
78rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:57 AM
1174kj
82rpm
62%
26mph
Wednesday 7/22/20 @ 10:5 AM
249kj
87rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/17/20 @ 10:21 AM
835kj
83rpm
60%
25mph
Friday 5/15/20 @ 6:8 PM
124kj
82rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/14/20 @ 11:39 AM
264kj
82rpm
53%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 9/16/23
1133 kj
Saturday 8/26/23
20 min Power Zone Max Ride
Matt Wilpers
123 kj
Monday 11/21/22
399 kj
Saturday 12/26/20
60 min Climb Ride
Christine D'Ercole
482 kj
Saturday 8/6/22
1186 kj
Friday 5/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 1/22/22
1127 kj
Monday 8/23/21
75 min HRZ Endurance Ride
Christine D'Ercole
499 kj
Monday 1/17/22
1096 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Friday 4/23/21
1121 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
513 kj
Saturday 2/20/21
1185 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Saturday 10/3/20
1174 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Wednesday 7/22/20
835 kj
Monday 8/17/20
20 min Low Impact Ride
Emma Lovewell
124 kj
Friday 5/15/20
264 kj
Thursday 5/14/20