Shake and Bake
Workouts
Tuesday 9/12/23 @ 1:41 PM
297kj
83rpm
37%
16mph
Thursday 1/20/22 @ 9:54 AM
✅
374kj
85rpm
41%
18mph
Friday 8/25/23 @ 10:27 AM
163kj
85rpm
34%
15mph
Friday 6/16/23 @ 9:13 AM
✅
212kj
87rpm
38%
17mph
Saturday 5/27/23 @ 2:39 PM
375kj
84rpm
36%
16mph
Saturday 11/30/19 @ 5:52 PM
✅
525kj
93rpm
41%
19mph
Monday 4/3/23 @ 11:37 AM
181kj
76rpm
38%
16mph
Tuesday 11/29/22 @ 10:22 AM
✅
235kj
84rpm
41%
18mph
Friday 11/5/21 @ 10:25 AM
175kj
81rpm
37%
16mph
Tuesday 8/30/22 @ 9:33 AM
✅
237kj
86rpm
41%
18mph
Friday 3/25/22 @ 10:58 AM
160kj
81rpm
35%
15mph
Thursday 5/27/21 @ 8:44 AM
✅
226kj
84rpm
41%
18mph
Monday 2/22/21 @ 10:38 AM
227kj
77rpm
36%
15mph
Tuesday 2/8/22 @ 10:3 AM
✅
350kj
82rpm
42%
18mph
Friday 12/10/21 @ 10:36 AM
172kj
68rpm
42%
15mph
Thursday 12/9/21 @ 10:9 AM
✅
235kj
79rpm
44%
18mph
Saturday 3/7/20 @ 12:19 PM
86kj
72rpm
35%
14mph
Thursday 3/4/21 @ 10:11 AM
✅
107kj
79rpm
37%
15mph
Saturday 1/16/21 @ 12:46 PM
93kj
72rpm
37%
14mph
Friday 1/15/21 @ 10:17 AM
✅
144kj
77rpm
43%
17mph
Workouts
163
kj
Friday 8/25/23
375
kj
Saturday 5/27/23
181
kj
Monday 4/3/23
175
kj
Friday 11/5/21
160
kj
Friday 3/25/22
227
kj
Monday 2/22/21
93
kj
Saturday 1/16/21