Shake and Bake

Workouts

Sunday 8/6/23 @ 7:57 PM
180kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/21/21 @ 12:1 AM
✅
244kj
91rpm
40%
18mph
Saturday 4/1/23 @ 2:40 PM
275kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/3/23 @ 8:34 PM
✅
392kj
92rpm
41%
19mph
Monday 2/6/23 @ 11:39 AM
276kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/26/22 @ 8:29 PM
✅
385kj
93rpm
40%
19mph
Wednesday 1/4/23 @ 12:38 PM
93kj
74rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Monday 4/27/20 @ 9:24 PM
✅
108kj
83rpm
36%
15mph
Tuesday 8/23/22 @ 10:56 AM
373kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 7:27 PM
✅
462kj
89rpm
40%
18mph
Tuesday 8/24/21 @ 10:55 AM
176kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/4/21 @ 10:1 PM
✅
252kj
94rpm
39%
19mph
Tuesday 9/15/20 @ 12:30 PM
273kj
68rpm
40%
15mph
45 min Tabata Ride
Ally Love
Sunday 8/8/21 @ 4:28 PM
✅
382kj
82rpm
43%
18mph
Saturday 2/15/20 @ 3:17 PM
248kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 9:59 AM
✅
268kj
84rpm
37%
16mph
Thursday 1/11/18 @ 12:40 PM
✅
238kj
70rpm
40%
15mph
45 min Y2K Ride
Hannah Corbin
Friday 1/12/18 @ 1:38 AM
kj
rpm
%
0mph
Tuesday 12/19/17 @ 2:55 PM
✅
103kj
74rpm
39%
15mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 10/24/17 @ 4:21 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
180 kj
Sunday 8/6/23
✅ 244 kj
Tuesday 12/21/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Saturday 4/1/23
✅ 392 kj
Tuesday 1/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 2/6/23
✅ 385 kj
Thursday 5/26/22
20 min Low Impact Ride
Denis Morton
93 kj
Wednesday 1/4/23
✅ 108 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 8/23/22
✅ 462 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Tuesday 8/24/21
✅ 252 kj
Saturday 12/4/21
45 min Tabata Ride
Ally Love
273 kj
Tuesday 9/15/20
✅ 382 kj
Sunday 8/8/21
45 min Power Zone Ride
Denis Morton
248 kj
Saturday 2/15/20
✅ 268 kj
Tuesday 5/12/20
45 min Y2K Ride
Hannah Corbin
✅ 238 kj
Thursday 1/11/18
kj
Friday 1/12/18
20 min Low Impact Ride
Emma Lovewell
✅ 103 kj
Tuesday 12/19/17
kj
Tuesday 10/24/17