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Shake and Bake
bionicmermaid
Fairhope Alabama
58
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
173 🔥
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
Friday 11/5/21 @ 10:25 AM
175
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Sunday 12/31/23 @ 6:32 PM
✅
178
kj
78
rpm
38
%
16
mph
Saturday 5/27/23 @ 2:39 PM
375
kj
84
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/3/20 @ 5:44 PM
✅
460
kj
82
rpm
42
%
18
mph
Friday 3/25/22 @ 10:58 AM
160
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Saturday 7/17/21 @ 2:46 PM
✅
219
kj
83
rpm
41
%
17
mph
Friday 12/2/22 @ 12:27 PM
279
kj
81
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 5/9/19 @ 9:53 AM
✅
361
kj
82
rpm
41
%
18
mph
Monday 2/22/21 @ 10:38 AM
227
kj
77
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 5/10/21 @ 1:17 PM
✅
331
kj
79
rpm
42
%
17
mph
Saturday 3/20/21 @ 11:39 AM
323
kj
87
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 12:25 PM
✅
460
kj
80
rpm
43
%
18
mph
Monday 11/2/20 @ 11:16 AM
237
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 11/11/20 @ 5:53 PM
✅
343
kj
81
rpm
42
%
18
mph
Friday 11/15/19 @ 1:6 PM
✅
88
kj
76
rpm
34
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 11/12/19 @ 3:53 PM
76
kj
79
rpm
32
%
13
mph
Monday 9/17/18 @ 11:12 AM
172
kj
83
rpm
35
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/19/19 @ 9:55 AM
✅
230
kj
85
rpm
40
%
18
mph
Wednesday 8/1/18 @ 11:42 AM
176
kj
76
rpm
39
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 8/3/18 @ 5:10 PM
✅
203
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
bionicmermaid
Fairhope Alabama
58
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
173 🔥
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
175
kj
Friday 11/5/21
✅
178
kj
Sunday 12/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Saturday 5/27/23
✅
460
kj
Friday 4/3/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
160
kj
Friday 3/25/22
✅
219
kj
Saturday 7/17/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
279
kj
Friday 12/2/22
✅
361
kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
227
kj
Monday 2/22/21
✅
331
kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Saturday 3/20/21
✅
460
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
237
kj
Monday 11/2/20
✅
343
kj
Wednesday 11/11/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
88
kj
Friday 11/15/19
76
kj
Tuesday 11/12/19
30 min Power Zone Ride
Denis Morton
View Class
Share
172
kj
Monday 9/17/18
✅
230
kj
Wednesday 6/19/19
30 min Power Zone Ride
Denis Morton
View Class
Share
176
kj
Wednesday 8/1/18
✅
203
kj
Friday 8/3/18
Previous Workouts
Next Workouts