Shake and Bake

Workouts

Friday 11/5/21 @ 10:25 AM
175kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/31/23 @ 6:32 PM
✅
178kj
78rpm
38%
16mph
Saturday 5/27/23 @ 2:39 PM
375kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:44 PM
✅
460kj
82rpm
42%
18mph
Friday 3/25/22 @ 10:58 AM
160kj
81rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/17/21 @ 2:46 PM
✅
219kj
83rpm
41%
17mph
Friday 12/2/22 @ 12:27 PM
279kj
81rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:53 AM
✅
361kj
82rpm
41%
18mph
Monday 2/22/21 @ 10:38 AM
227kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 1:17 PM
✅
331kj
79rpm
42%
17mph
Saturday 3/20/21 @ 11:39 AM
323kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:25 PM
✅
460kj
80rpm
43%
18mph
Monday 11/2/20 @ 11:16 AM
237kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 5:53 PM
✅
343kj
81rpm
42%
18mph
Friday 11/15/19 @ 1:6 PM
✅
88kj
76rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/12/19 @ 3:53 PM
76kj
79rpm
32%
13mph
Monday 9/17/18 @ 11:12 AM
172kj
83rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/19/19 @ 9:55 AM
✅
230kj
85rpm
40%
18mph
Wednesday 8/1/18 @ 11:42 AM
176kj
76rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Friday 8/3/18 @ 5:10 PM
✅
203kj
78rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Friday 11/5/21
✅ 178 kj
Sunday 12/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 5/27/23
✅ 460 kj
Friday 4/3/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
160 kj
Friday 3/25/22
✅ 219 kj
Saturday 7/17/21
45 min Power Zone Max Ride
Matt Wilpers
279 kj
Friday 12/2/22
✅ 361 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Christine D'Ercole
227 kj
Monday 2/22/21
✅ 331 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 3/20/21
✅ 460 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
237 kj
Monday 11/2/20
✅ 343 kj
Wednesday 11/11/20
20 min Low Impact Ride
Denis Morton
✅ 88 kj
Friday 11/15/19
76 kj
Tuesday 11/12/19
30 min Power Zone Ride
Denis Morton
172 kj
Monday 9/17/18
✅ 230 kj
Wednesday 6/19/19
30 min Power Zone Ride
Denis Morton
176 kj
Wednesday 8/1/18
✅ 203 kj
Friday 8/3/18