Shake and Bake
Workouts
Sunday 1/14/24 @ 2:50 PM
286kj
79rpm
39%
16mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Friday 7/2/21 @ 9:42 AM
315kj
79rpm
36%
15mph
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Thursday 6/9/22 @ 10:41 AM
262kj
89rpm
35%
16mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Friday 2/26/21 @ 11:3 AM
357kj
85rpm
36%
16mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Monday 9/28/20 @ 11:0 AM
96kj
75rpm
36%
14mph
Sunday 9/27/20 @ 2:31 PM
✅
302kj
88rpm
52%
23mph
Thursday 3/28/19 @ 10:57 AM
136kj
64rpm
40%
13mph
Monday 3/25/19 @ 1:28 PM
✅
470kj
92rpm
52%
24mph
Monday 2/18/19 @ 11:23 AM
230kj
63rpm
41%
14mph
Sunday 2/17/19 @ 1:0 PM
✅
712kj
93rpm
52%
24mph
Monday 1/7/19 @ 11:1 AM
305kj
76rpm
37%
15mph
Saturday 1/5/19 @ 5:40 PM
✅
893kj
91rpm
51%
23mph
Wednesday 7/4/18 @ 9:58 AM
287kj
71rpm
44%
16mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Friday 12/1/17 @ 12:7 PM
246kj
71rpm
40%
15mph
Tuesday 2/13/18 @ 1:35 PM
✅
696kj
94rpm
51%
24mph
Workouts
286
kj
Sunday 1/14/24
315
kj
Friday 7/2/21
262
kj
Thursday 6/9/22
136
kj
Thursday 3/28/19
230
kj
Monday 2/18/19