Shake and Bake
Workouts
Tuesday 12/31/19 @ 9:9 AM
✅
433kj
83rpm
45%
19mph
Thursday 1/21/21 @ 4:8 PM
219kj
81rpm
33%
14mph
Sunday 8/22/21 @ 12:34 PM
✅
432kj
63rpm
47%
16mph
Wednesday 9/30/20 @ 7:8 PM
308kj
69rpm
39%
15mph
Tuesday 8/17/21 @ 1:18 PM
✅
368kj
83rpm
37%
17mph
Wednesday 8/11/21 @ 4:39 PM
211kj
73rpm
29%
13mph
Sunday 8/15/21 @ 2:6 PM
✅
504kj
73rpm
46%
18mph
Monday 8/9/21 @ 7:2 PM
321kj
73rpm
38%
15mph
Monday 7/26/21 @ 1:41 PM
✅
370kj
84rpm
42%
18mph
Monday 7/19/21 @ 7:1 PM
211kj
71rpm
37%
14mph
Wednesday 5/12/21 @ 4:41 AM
✅
360kj
76rpm
44%
18mph
Friday 6/4/21 @ 3:46 PM
214kj
73rpm
36%
14mph
Sunday 11/24/19 @ 8:42 AM
✅
418kj
88rpm
43%
19mph
Wednesday 11/20/19 @ 5:4 PM
215kj
89rpm
32%
15mph
Tuesday 8/25/20 @ 8:9 AM
✅
460kj
89rpm
44%
20mph
Tuesday 11/12/19 @ 8:0 PM
233kj
78rpm
36%
15mph
Wednesday 4/1/20 @ 6:31 AM
✅
463kj
82rpm
46%
20mph
Tuesday 3/31/20 @ 6:28 PM
221kj
84rpm
33%
15mph
Saturday 6/15/19 @ 4:41 PM
✅
602kj
83rpm
46%
20mph
Friday 7/19/19 @ 1:26 PM
308kj
82rpm
35%
15mph
Workouts
219
kj
Thursday 1/21/21
211
kj
Wednesday 8/11/21
211
kj
Monday 7/19/21
214
kj
Friday 6/4/21
215
kj
Wednesday 11/20/19