Shake and Bake
Workouts
Friday 6/4/21 @ 2:1 PM
✅
230kj
79rpm
42%
17mph
Monday 8/2/21 @ 10:3 PM
161kj
85rpm
34%
15mph
Monday 2/15/21 @ 4:10 PM
✅
428kj
86rpm
39%
18mph
Friday 2/12/21 @ 8:13 PM
270kj
90rpm
34%
16mph
Wednesday 2/3/21 @ 9:52 AM
✅
470kj
80rpm
48%
20mph
Thursday 2/4/21 @ 7:34 PM
274kj
82rpm
38%
16mph
Saturday 3/14/20 @ 12:19 PM
✅
451kj
89rpm
43%
19mph
Tuesday 9/8/20 @ 7:5 PM
271kj
80rpm
37%
16mph
Thursday 2/27/20 @ 4:12 PM
✅
568kj
84rpm
45%
19mph
Saturday 8/29/20 @ 12:59 PM
352kj
78rpm
39%
16mph
Sunday 9/8/19 @ 2:56 PM
✅
430kj
85rpm
44%
19mph
Friday 8/30/19 @ 8:47 PM
251kj
88rpm
35%
16mph
Wednesday 2/19/20 @ 10:52 AM
✅
461kj
86rpm
44%
19mph
Tuesday 2/18/20 @ 10:14 PM
268kj
77rpm
38%
15mph
Thursday 8/15/19 @ 6:6 PM
✅
437kj
82rpm
46%
20mph
Sunday 8/25/19 @ 2:42 PM
284kj
74rpm
42%
16mph
Monday 6/24/19 @ 3:6 PM
✅
417kj
83rpm
44%
19mph
Friday 7/5/19 @ 8:34 PM
275kj
81rpm
37%
16mph
Monday 6/17/19 @ 3:6 PM
✅
60kj
75rpm
40%
16mph
Tuesday 6/18/19 @ 12:20 PM
31kj
76rpm
31%
12mph
Workouts
161
kj
Monday 8/2/21
352
kj
Saturday 8/29/20
251
kj
Friday 8/30/19
284
kj
Sunday 8/25/19