Shake and Bake

Workouts

Monday 7/6/20 @ 10:49 PM
366kj
100rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 12:51 AM
✅
406kj
81rpm
51%
21mph
Tuesday 11/2/21 @ 4:27 PM
352kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 11:29 PM
✅
654kj
83rpm
52%
22mph
Sunday 10/24/21 @ 4:59 PM
337kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:10 PM
✅
708kj
91rpm
51%
23mph
Saturday 5/15/21 @ 10:3 PM
477kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:14 PM
✅
883kj
87rpm
52%
23mph
Saturday 9/12/20 @ 8:36 PM
346kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 11:8 PM
✅
356kj
88rpm
51%
22mph
Tuesday 1/5/21 @ 2:43 AM
✅
472kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 12:43 AM
351kj
88rpm
40%
18mph
Thursday 2/20/20 @ 7:9 PM
671kj
100rpm
42%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 7:22 PM
✅
916kj
88rpm
52%
23mph
Sunday 5/3/20 @ 7:50 PM
756kj
101rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:38 PM
✅
915kj
89rpm
52%
23mph
Thursday 4/30/20 @ 7:48 PM
✅
358kj
102rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 11:56 AM
320kj
82rpm
48%
20mph
Tuesday 6/11/19 @ 1:24 AM
✅
69kj
91rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/31/18 @ 12:13 PM
40kj
83rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Monday 7/6/20
✅ 406 kj
Friday 11/11/22
45 min Power Zone Ride
Denis Morton
352 kj
Tuesday 11/2/21
✅ 654 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
337 kj
Sunday 10/24/21
✅ 708 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 5/15/21
✅ 883 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Denis Morton
346 kj
Saturday 9/12/20
✅ 356 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Tuesday 1/5/21
351 kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
671 kj
Thursday 2/20/20
✅ 916 kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
756 kj
Sunday 5/3/20
✅ 915 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 4/30/20
320 kj
Friday 6/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Tuesday 6/11/19
40 kj
Thursday 5/31/18