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Shake and Bake
bikingbloom79
St. Marys, Georgia
204 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
33
Beat bikingbloom79
Workouts
Previous Workouts
Next Workouts
Tuesday 7/7/20 @ 11:53 PM
✅
594
kj
100
rpm
44
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/3/19 @ 12:6 AM
414
kj
81
rpm
45
%
19
mph
Thursday 7/23/20 @ 12:46 AM
✅
585
kj
100
rpm
45
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/21/20 @ 1:21 PM
399
kj
84
rpm
44
%
19
mph
Sunday 7/19/20 @ 10:3 PM
✅
1113
kj
98
rpm
45
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 7/17/20 @ 10:22 AM
734
kj
81
rpm
44
%
18
mph
Friday 6/19/20 @ 11:33 PM
✅
410
kj
101
rpm
46
%
22
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
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Monday 2/10/20 @ 11:35 AM
245
kj
85
rpm
41
%
18
mph
Thursday 5/14/20 @ 7:56 PM
✅
343
kj
102
rpm
50
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Saturday 7/13/19 @ 12:26 PM
231
kj
77
rpm
52
%
21
mph
Thursday 2/27/20 @ 2:24 AM
✅
505
kj
101
rpm
42
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 10:57 AM
355
kj
91
rpm
40
%
18
mph
Tuesday 2/18/20 @ 4:31 PM
✅
490
kj
100
rpm
42
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 9:56 AM
370
kj
82
rpm
43
%
18
mph
Monday 10/28/19 @ 2:55 PM
✅
420
kj
99
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 10:15 AM
364
kj
82
rpm
43
%
18
mph
Friday 8/23/19 @ 1:16 AM
✅
429
kj
99
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/23/19 @ 10:50 AM
374
kj
81
rpm
43
%
18
mph
Monday 6/24/19 @ 1:35 AM
✅
367
kj
96
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 10:0 AM
361
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
bikingbloom79
St. Marys, Georgia
204 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
33
Beat bikingbloom79
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
594
kj
Tuesday 7/7/20
414
kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
585
kj
Thursday 7/23/20
399
kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1113
kj
Sunday 7/19/20
734
kj
Friday 7/17/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
410
kj
Friday 6/19/20
245
kj
Monday 2/10/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
343
kj
Thursday 5/14/20
231
kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
505
kj
Thursday 2/27/20
355
kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
490
kj
Tuesday 2/18/20
370
kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
420
kj
Monday 10/28/19
364
kj
Monday 10/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
429
kj
Friday 8/23/19
374
kj
Friday 8/23/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
367
kj
Monday 6/24/19
361
kj
Thursday 4/11/19
Previous Workouts
Next Workouts