Shake and Bake

Workouts

Tuesday 7/7/20 @ 11:53 PM
✅
594kj
100rpm
44%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 12:6 AM
414kj
81rpm
45%
19mph
Thursday 7/23/20 @ 12:46 AM
✅
585kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:21 PM
399kj
84rpm
44%
19mph
Sunday 7/19/20 @ 10:3 PM
✅
1113kj
98rpm
45%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:22 AM
734kj
81rpm
44%
18mph
Friday 6/19/20 @ 11:33 PM
✅
410kj
101rpm
46%
22mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 11:35 AM
245kj
85rpm
41%
18mph
Thursday 5/14/20 @ 7:56 PM
✅
343kj
102rpm
50%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/13/19 @ 12:26 PM
231kj
77rpm
52%
21mph
Thursday 2/27/20 @ 2:24 AM
✅
505kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:57 AM
355kj
91rpm
40%
18mph
Tuesday 2/18/20 @ 4:31 PM
✅
490kj
100rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/18/19 @ 9:56 AM
370kj
82rpm
43%
18mph
Monday 10/28/19 @ 2:55 PM
✅
420kj
99rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:15 AM
364kj
82rpm
43%
18mph
Friday 8/23/19 @ 1:16 AM
✅
429kj
99rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 10:50 AM
374kj
81rpm
43%
18mph
Monday 6/24/19 @ 1:35 AM
✅
367kj
96rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 10:0 AM
361kj
84rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Tuesday 7/7/20
414 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Thursday 7/23/20
399 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1113 kj
Sunday 7/19/20
734 kj
Friday 7/17/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 410 kj
Friday 6/19/20
245 kj
Monday 2/10/20
20 min FTP Test Ride
Matt Wilpers
✅ 343 kj
Thursday 5/14/20
231 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Thursday 2/27/20
355 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Tuesday 2/18/20
370 kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Monday 10/28/19
364 kj
Monday 10/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Friday 8/23/19
374 kj
Friday 8/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Monday 6/24/19
361 kj
Thursday 4/11/19