Shake and Bake

Workouts

Monday 6/1/20 @ 11:59 PM
✅
569kj
99rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:47 PM
306kj
83rpm
39%
17mph
Thursday 2/20/20 @ 7:9 PM
✅
671kj
100rpm
42%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 5:29 PM
428kj
85rpm
39%
17mph
Tuesday 10/22/19 @ 12:8 AM
✅
200kj
105rpm
38%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 7/27/20 @ 8:49 PM
117kj
82rpm
35%
15mph
Monday 7/6/20 @ 10:49 PM
✅
366kj
100rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 3:20 AM
189kj
83rpm
38%
17mph
Sunday 5/3/20 @ 7:50 PM
✅
756kj
101rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:18 AM
300kj
83rpm
34%
15mph
Friday 4/10/20 @ 2:19 AM
✅
344kj
100rpm
42%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/21/19 @ 6:1 PM
170kj
91rpm
34%
16mph
Monday 1/20/20 @ 2:12 AM
✅
462kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:4 AM
260kj
84rpm
36%
16mph
Tuesday 12/10/19 @ 1:25 AM
✅
538kj
99rpm
43%
21mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 9:22 PM
256kj
83rpm
37%
16mph
Wednesday 8/21/19 @ 11:42 PM
✅
534kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:51 PM
408kj
83rpm
39%
17mph
Tuesday 6/11/19 @ 1:24 AM
✅
69kj
91rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:38 AM
44kj
92rpm
30%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Monday 6/1/20
306 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Thursday 2/20/20
428 kj
Saturday 11/28/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 200 kj
Tuesday 10/22/19
117 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Monday 7/6/20
189 kj
Sunday 5/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Sunday 5/3/20
300 kj
Saturday 12/14/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Friday 4/10/20
170 kj
Tuesday 5/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Monday 1/20/20
260 kj
Wednesday 1/22/20
45 min Climb Ride
Matt Wilpers
✅ 538 kj
Tuesday 12/10/19
256 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Wednesday 8/21/19
408 kj
Tuesday 8/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Tuesday 6/11/19
44 kj
Tuesday 6/11/19