Shake and Bake

Workouts

Tuesday 6/9/20 @ 12:42 AM
✅
591kj
101rpm
45%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 3:28 PM
346kj
90rpm
38%
18mph
Friday 9/11/20 @ 12:13 AM
✅
506kj
99rpm
42%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 4:5 PM
314kj
84rpm
38%
17mph
Friday 7/5/19 @ 1:53 PM
✅
359kj
100rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 12:49 PM
302kj
86rpm
36%
16mph
Wednesday 9/23/20 @ 7:25 PM
✅
490kj
96rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 11:46 PM
318kj
83rpm
39%
17mph
Wednesday 3/25/20 @ 1:39 AM
✅
709kj
99rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:37 PM
421kj
83rpm
40%
17mph
Monday 3/9/20 @ 11:47 PM
✅
505kj
100rpm
42%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:43 PM
306kj
83rpm
39%
17mph
Tuesday 1/21/20 @ 7:51 PM
✅
466kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:28 AM
302kj
84rpm
39%
17mph
Monday 7/8/19 @ 12:49 PM
✅
374kj
98rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 12:49 AM
311kj
87rpm
37%
17mph
Tuesday 6/11/19 @ 1:36 AM
✅
393kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 1:6 AM
309kj
89rpm
37%
17mph
Friday 5/24/19 @ 8:36 PM
✅
154kj
97rpm
37%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/22/19 @ 1:4 AM
115kj
94rpm
33%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 591 kj
Tuesday 6/9/20
346 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 506 kj
Friday 9/11/20
314 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 359 kj
Friday 7/5/19
302 kj
Monday 4/25/22
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Wednesday 9/23/20
318 kj
Sunday 11/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Wednesday 3/25/20
421 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Monday 3/9/20
306 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Tuesday 1/21/20
302 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Monday 7/8/19
311 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Tuesday 6/11/19
309 kj
Wednesday 6/12/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 154 kj
Friday 5/24/19
115 kj
Wednesday 5/22/19