Shake and Bake

Workouts

Monday 2/22/21 @ 11:21 AM
✅
244kj
125rpm
0%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 7/6/20 @ 9:13 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 2:18 PM
✅
372kj
128rpm
0%
0mph
45 min New Wave Ride
Christine D'Ercole
Monday 3/29/21 @ 12:26 AM
kj
rpm
%
0mph
Saturday 1/16/21 @ 2:56 PM
✅
509kj
128rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 7:33 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 4:42 PM
✅
537kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Monday 3/16/20 @ 2:43 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 12:26 PM
✅
187kj
0rpm
0%
0mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/11/20 @ 7:38 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 2:11 PM
✅
559kj
136rpm
0%
0mph
60 min 90s Ride
Christine D'Ercole
Monday 5/4/20 @ 1:37 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 9:43 AM
✅
223kj
118rpm
0%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:1 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 11:31 AM
✅
358kj
124rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/22/20 @ 4:37 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 10:18 AM
✅
350kj
122rpm
0%
0mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 6:24 AM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 9:11 AM
✅
224kj
119rpm
0%
0mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/13/20 @ 1:0 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
✅ 244 kj
Monday 2/22/21
kj
Monday 7/6/20
45 min New Wave Ride
Christine D'Ercole
✅ 372 kj
Wednesday 3/31/21
kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 509 kj
Saturday 1/16/21
kj
Sunday 9/13/20
60 min Climb Ride
Christine D'Ercole
✅ 537 kj
Sunday 3/15/20
kj
Monday 3/16/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
✅ 187 kj
Wednesday 11/11/20
kj
Wednesday 11/11/20
60 min 90s Ride
Christine D'Ercole
✅ 559 kj
Saturday 3/14/20
kj
Monday 5/4/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 223 kj
Monday 5/4/20
kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 358 kj
Monday 2/17/20
kj
Wednesday 4/22/20
45 min Power Zone Ride
Christine D'Ercole
✅ 350 kj
Wednesday 2/12/20
kj
Thursday 2/6/20
30 min New Wave Ride
Christine D'Ercole
✅ 224 kj
Tuesday 9/10/19
kj
Monday 4/13/20