Shake and Bake

Workouts

Tuesday 4/13/21 @ 2:34 PM
400kj
64rpm
53%
19mph
45 min Classic Rock Ride
Olivia Amato
Thursday 9/21/23 @ 11:19 AM
✅
530kj
77rpm
51%
21mph
Friday 9/15/23 @ 1:59 PM
kj
rpm
%
0mph
30 min Skrillex Ride
Kendall Toole
Sunday 9/10/23 @ 1:56 PM
✅
382kj
83rpm
50%
22mph
Wednesday 12/2/20 @ 12:59 PM
✅
472kj
68rpm
56%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 12/8/22 @ 12:19 PM
460kj
72rpm
51%
20mph
Saturday 3/27/21 @ 2:8 PM
423kj
61rpm
57%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/1/21 @ 10:12 AM
✅
524kj
77rpm
52%
21mph
Thursday 3/18/21 @ 2:14 PM
247kj
72rpm
52%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:32 AM
✅
380kj
82rpm
51%
22mph
Saturday 4/6/19 @ 12:29 AM
417kj
71rpm
52%
19mph
45 min 80s Pop Ride
Cody Rigsby
Thursday 6/11/20 @ 3:15 PM
✅
490kj
75rpm
51%
20mph
Thursday 11/21/19 @ 5:13 PM
445kj
69rpm
53%
20mph
45 min Groove Ride
Cody Rigsby
Monday 4/20/20 @ 1:16 PM
✅
552kj
73rpm
55%
21mph

Workouts

45 min Classic Rock Ride
Olivia Amato
400 kj
Tuesday 4/13/21
✅ 530 kj
Thursday 9/21/23
30 min Skrillex Ride
Kendall Toole
kj
Friday 9/15/23
✅ 382 kj
Sunday 9/10/23
45 min HIIT & Hills Ride
Kendall Toole
✅ 472 kj
Wednesday 12/2/20
460 kj
Thursday 12/8/22
45 min Intervals & Arms Ride
Cody Rigsby
423 kj
Saturday 3/27/21
✅ 524 kj
Thursday 4/1/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
247 kj
Thursday 3/18/21
✅ 380 kj
Thursday 3/18/21
45 min 80s Pop Ride
Cody Rigsby
417 kj
Saturday 4/6/19
✅ 490 kj
Thursday 6/11/20
45 min Groove Ride
Cody Rigsby
445 kj
Thursday 11/21/19
✅ 552 kj
Monday 4/20/20