Shake and Bake

Workouts

Monday 3/7/22 @ 10:48 PM
58kj
83rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 2/17/22 @ 11:34 AM
126kj
75rpm
54%
22mph
Saturday 1/15/22 @ 7:11 PM
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Thursday 11/25/21 @ 3:47 PM
119kj
80rpm
50%
21mph
Wednesday 3/31/21 @ 7:31 PM
73kj
81rpm
42%
18mph
10 min Low Impact Ride
Hannah Corbin
Friday 4/2/21 @ 12:48 PM
117kj
83rpm
49%
21mph
Friday 3/26/21 @ 2:38 PM
166kj
77rpm
46%
18mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 11:57 AM
350kj
80rpm
59%
24mph
Saturday 3/6/21 @ 3:31 PM
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 5:6 PM
110kj
73rpm
52%
21mph
Saturday 1/11/20 @ 7:4 PM
112kj
85rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 1/11/20 @ 3:12 PM
182kj
83rpm
45%
19mph
Sunday 10/27/19 @ 5:45 PM
83kj
66rpm
50%
18mph
10 min Climb Ride
Matt Wilpers
Monday 10/28/19 @ 2:13 PM
135kj
71rpm
57%
22mph
Friday 3/30/18 @ 7:41 PM
59kj
78rpm
40%
16mph
10 min Climb Ride
Christine D'Ercole
Monday 7/29/19 @ 2:43 PM
137kj
75rpm
56%
22mph
Monday 5/13/19 @ 5:2 PM
110kj
86rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Monday 5/20/19 @ 1:34 PM
256kj
80rpm
53%
22mph
Wednesday 6/13/18 @ 5:54 PM
117kj
79rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/20/18 @ 12:50 PM
170kj
81rpm
45%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
58 kj
Monday 3/7/22
126 kj
Thursday 2/17/22
10 min Low Impact Ride
Sam Yo
48 kj
Saturday 1/15/22
119 kj
Thursday 11/25/21
10 min Low Impact Ride
Hannah Corbin
73 kj
Wednesday 3/31/21
117 kj
Friday 4/2/21
20 min Pop Ride
Bradley Rose
166 kj
Friday 3/26/21
350 kj
Friday 3/26/21
10 min Low Impact Ride
Alex Toussaint
64 kj
Saturday 3/6/21
110 kj
Tuesday 3/2/21
20 min Low Impact Ride
Denis Morton
112 kj
Saturday 1/11/20
182 kj
Saturday 1/11/20
10 min Climb Ride
Matt Wilpers
83 kj
Sunday 10/27/19
135 kj
Monday 10/28/19
10 min Climb Ride
Christine D'Ercole
59 kj
Friday 3/30/18
137 kj
Monday 7/29/19
20 min Low Impact Ride
Denis Morton
110 kj
Monday 5/13/19
256 kj
Monday 5/20/19
20 min Groove Ride
Cody Rigsby
117 kj
Wednesday 6/13/18
170 kj
Wednesday 6/20/18