Shake and Bake

Workouts

Monday 11/14/22 @ 9:31 PM
✅
592kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 12:46 PM
343kj
89rpm
38%
17mph
Friday 7/15/22 @ 12:12 AM
✅
547kj
82rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/27/19 @ 10:0 PM
319kj
83rpm
38%
16mph
Monday 3/14/22 @ 8:31 PM
✅
512kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 2:5 PM
305kj
94rpm
36%
17mph
Tuesday 4/20/21 @ 12:18 PM
✅
546kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/31/22 @ 4:57 PM
299kj
89rpm
37%
17mph
Saturday 2/27/21 @ 8:45 PM
✅
564kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 12:54 PM
334kj
82rpm
41%
18mph
Monday 4/27/20 @ 8:30 PM
✅
529kj
90rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 11:55 AM
283kj
80rpm
33%
14mph
Wednesday 11/20/19 @ 2:1 AM
✅
305kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 8:54 PM
200kj
87rpm
37%
17mph
Sunday 7/19/20 @ 1:12 PM
✅
1220kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:43 PM
621kj
83rpm
39%
17mph
Monday 7/13/20 @ 1:25 PM
✅
675kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 12:27 PM
284kj
85rpm
28%
14mph
Wednesday 8/21/19 @ 2:9 AM
✅
460kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:0 PM
335kj
87rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Monday 11/14/22
343 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 547 kj
Friday 7/15/22
319 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Monday 3/14/22
305 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 546 kj
Tuesday 4/20/21
299 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 564 kj
Saturday 2/27/21
334 kj
Thursday 9/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 529 kj
Monday 4/27/20
283 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Wednesday 11/20/19
200 kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1220 kj
Sunday 7/19/20
621 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 675 kj
Monday 7/13/20
284 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Wednesday 8/21/19
335 kj
Wednesday 8/28/19