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Shake and Bake
bikeryeder
#CharmCity
220 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
12
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
Monday 11/14/22 @ 9:31 PM
✅
592
kj
82
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 12:46 PM
343
kj
89
rpm
38
%
17
mph
Friday 7/15/22 @ 12:12 AM
✅
547
kj
82
rpm
49
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 6/27/19 @ 10:0 PM
319
kj
83
rpm
38
%
16
mph
Monday 3/14/22 @ 8:31 PM
✅
512
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 2:5 PM
305
kj
94
rpm
36
%
17
mph
Tuesday 4/20/21 @ 12:18 PM
✅
546
kj
84
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/31/22 @ 4:57 PM
299
kj
89
rpm
37
%
17
mph
Saturday 2/27/21 @ 8:45 PM
✅
564
kj
83
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 12:54 PM
334
kj
82
rpm
41
%
18
mph
Monday 4/27/20 @ 8:30 PM
✅
529
kj
90
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 11:55 AM
283
kj
80
rpm
33
%
14
mph
Wednesday 11/20/19 @ 2:1 AM
✅
305
kj
86
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 8:54 PM
200
kj
87
rpm
37
%
17
mph
Sunday 7/19/20 @ 1:12 PM
✅
1220
kj
0
rpm
0
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 3:43 PM
621
kj
83
rpm
39
%
17
mph
Monday 7/13/20 @ 1:25 PM
✅
675
kj
0
rpm
0
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 12:27 PM
284
kj
85
rpm
28
%
14
mph
Wednesday 8/21/19 @ 2:9 AM
✅
460
kj
91
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 1:0 PM
335
kj
87
rpm
39
%
18
mph
Previous Workouts
Next Workouts
bikeryeder
#CharmCity
220 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
12
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
592
kj
Monday 11/14/22
343
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
547
kj
Friday 7/15/22
319
kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
512
kj
Monday 3/14/22
305
kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
546
kj
Tuesday 4/20/21
299
kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
564
kj
Saturday 2/27/21
334
kj
Thursday 9/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
529
kj
Monday 4/27/20
283
kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
305
kj
Wednesday 11/20/19
200
kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1220
kj
Sunday 7/19/20
621
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
675
kj
Monday 7/13/20
284
kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
460
kj
Wednesday 8/21/19
335
kj
Wednesday 8/28/19
Previous Workouts
Next Workouts