Shake and Bake
Workouts
Monday 1/3/22 @ 8:40 PM
✅
569kj
85rpm
50%
22mph
Tuesday 1/4/22 @ 1:19 PM
187kj
88rpm
30%
14mph
Tuesday 4/20/21 @ 12:18 PM
✅
546kj
84rpm
50%
21mph
Tuesday 4/20/21 @ 11:54 AM
294kj
84rpm
40%
17mph
Monday 6/7/21 @ 7:39 PM
✅
568kj
85rpm
48%
22mph
Tuesday 6/8/21 @ 1:32 PM
301kj
79rpm
42%
17mph
Thursday 8/19/21 @ 7:41 PM
✅
521kj
84rpm
44%
20mph
Thursday 8/19/21 @ 1:0 PM
310kj
76rpm
36%
16mph
Saturday 8/7/21 @ 12:23 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 1:18 PM
✅
322kj
76rpm
39%
17mph
Tuesday 1/26/21 @ 8:44 PM
✅
367kj
87rpm
48%
21mph
Wednesday 9/2/20 @ 12:38 PM
177kj
83rpm
37%
16mph
Monday 4/27/20 @ 8:30 PM
✅
529kj
90rpm
45%
20mph
Tuesday 10/6/20 @ 7:50 PM
298kj
81rpm
39%
16mph
Monday 7/13/20 @ 1:25 PM
✅
675kj
0rpm
0%
0mph
Tuesday 7/14/20 @ 1:59 PM
264kj
83rpm
36%
15mph
Monday 4/13/20 @ 8:14 PM
✅
566kj
85rpm
50%
22mph
Tuesday 4/14/20 @ 3:28 PM
257kj
82rpm
37%
16mph
Wednesday 1/29/20 @ 1:55 AM
✅
497kj
84rpm
47%
20mph
Friday 1/31/20 @ 12:24 PM
246kj
79rpm
38%
15mph
Workouts
187
kj
Tuesday 1/4/22
294
kj
Tuesday 4/20/21
301
kj
Tuesday 6/8/21
310
kj
Thursday 8/19/21
177
kj
Wednesday 9/2/20